Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
We all love a vacation but do we truly realize the importance of them ? It turns out taking a much-needed vacation from your day-to-day routine is a healthy and productive practice. When you work long hours at your job you risk experiencing burnout. Vacations give you a respite from the daily grind and let you […] More
If only you could think about being thin and then actually be thin. You’d save money on your gym membership, healthy diet plan meals and so many other things that you purchase in hopes that Gisele is hiding somewhere beneath your left over baby weight (if only). You can’t think yourself thin, but you can […] More
There are certain words that you hear that might make you cringe; like calories and exercise and gym. The bane of your existence is food. You want it, but you don’t want it, you know? Since it doesn’t look like anyone has quite figured out the key to making all delicious things calorie free, it […] More
Swimsuit season is just around the corner – unless, of course, it has already arrived, like it has for so many women around the country – and that means it is time to get your body bikini ready. Actually, you are quite the procrastinator if you are waiting until now to get your body bikini […] More
You dream about your wedding day, the day you meet your unborn baby for the first time, the day you win the lottery and become a billionaire, a fabulous vacation, the clock striking five so you can go home; so many things! With all that dreaming you’re doing you must get plenty of sleep, except […] More
You’ve heard it before; in this economy, you are lucky to have a job. However, that may not be entirely true. In fact, because of this statement, many people are continuing to show up for work each morning at a job they dislike. Job stress and burnout are not uncommon, and many people find that […] More
Drink more water, don’t eat greasy food and wash your face every night before bed. These are the things every woman grows up hearing; they are simple secrets to lovely skin. If only gorgeous, glowing skin was as simple as passing on the French fries and having an extra glass of water every day. While […] More
Few people use the words “happy” and “diet” in the same sentence; however, they should. When you go on a diet, it’s to lose weight, get fit and get healthy. You’ve known for years that this is the result of a good diet, but what you may not know is that you can go on […] More
Although we all try to eat well, it is virtually impossible to get all of the vitamins and minerals we need from our diet. I am a firm believer in vitamins and take mine faithfully. There are some specific vitamins a woman should consider taking. First and foremost you want a daily multivitamin that will cover […] More
Acid reflux is becoming more prevalent than ever before in our society as more and more people receive this diagnosis. But what exactly does it mean? What causes it? What are the symptoms?  And most importantly, what can you do about it? Acid reflux, sometimes called GERD, occurs when the acid from your stomach washes back […] More
You’ve probably heard that you are what you eat, but you are also who you spend time with. That’s right dieters, the people you spend time with are just as bad for your waistline as a supersized meal at your favorite unhealthy fast food joint. It’s hard enough to say goodbye to your favorite decadent […] More
It is difficult to watch someone you love face an extended or terminal illness. I think the very nature of a woman’s heart is to want to fix situations, to do something. Being in this situation can leave you feeling helpless. It doesn’t have to be that way. While it is true you can’t change the situation, […] More