Diet and Fitness

Motivation: Do you have it? Some of us do and some of us don’t. Some of us have it sometimes and others have it all the time, and we all wonder how we can have it more often. I once read a quote on Pinterest (because all motivational quotes come from Pinterest) that says that […] More

Many people make the assumption that it’s really easy to become a vegan; you just stop eating food that comes from animals. But it’s not that easy. In fact, it’s really difficult. It takes a great deal of time and knowledge, information and education to truly understand what it means to become a vegan. You […] More

If losing weight was easy and simple and becoming thin and gorgeous was easy and simple, we’d all be thin and gorgeous. But it’s not always the case; if you want to lose 10 pounds, you have to lose 10 pounds. You can’t just sit down and hope some magic potion is going to give […] More

Being a parent means you already have to work harder to stay in shape; and it’s not that difficult to do so. Sure, you have some baby weight since having a baby, but you can get rid of it with ease if you are dedicated to making positive lifestyle changes. One such change is making […] More

Stress is something that’s worse for us that we like to imagine. I firmly believe that we currently live in a world in which we consider stress something positive. It’s almost as if we thrive on making things more difficult and stressful on ourselves because getting it all accomplished provides us with this amazing feeling […] More

Dieting is the least fun you will ever have; and I will tell you why. There is no such thing as a good diet. There is no such thing as a good diet because in order for it to work you have to stick with it the rest of your life. Are you really going […] More

Sometimes working out is just too much work. We get it. Sometimes we just want to do something that feels like working out without actually working out. We don’t always have the motivation to hit the gym or go on a run, so we want to do something a bit more relaxing like yoga. To […] More

The work day is always long, even if it seems to fly by. You’re so busy and so invested in everything in your office and your work life, but also in your personal life and at home, that you can’t seem to relax. You come home all wound up and stressed, not feeling well and […] More

There is a lot of debate surrounding the benefits of walking versus running, and people have their own opinions. If you know people, you know that it’s not always easy to change their minds about things, either, which is why it’s always a bit of a challenge to present your point of view to someone […] More

I am going to work out more this year. I’m going to go to the gym. I’m going to run a 5K every month. I’m going to…fill in the blank. We all say things like this every single day and yet so many of us give up what we swear we are going to do […] More

If you don’t know there is something called ‘gym etiquette,’ you’re probably breaking all the rules and making people kind of sort of (definitely) hate you. There is such thing as etiquette in all aspects of life, and the gym is no exception. Perhaps you feel that because you’re sweaty, dirty and not overly dressed […] More

When you hear the word raw combined with the word diet, you probably think that you’ve heard of much better things and this is not for you. However, a raw diet isn’t what it sounds like. It’s not a fad diet or something that people eat because they’ve become crazy extremists. In fact, it’s completely […] More