Diet and Fitness
The latest diet and fitness tips covering exercise, weight loss strategies to general health advice and nutrition.
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15 Exercises to Stay Fit Over 50
Hitting 50 is no reason to slow down; in fact, it is a great time to revamp your fitness routine! Staying active can keep you feeling young, sharpen your mind, and help manage any pesky health issues that try to creep up as you age. Let us talk about 15 exercises that are perfect for […] More
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15 Exercises You Can Do While Playing Video Games
If you are looking to sneak in some exercise while enjoying your favorite video games, you are in the right place. Combining gaming with a bit of physical activity can be a game-changer for staying fit without missing out on game time. Here are 15 exercises you can easily do right from your gaming chair […] More
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15 Simple Exercises to Strengthen Your Back
Your back muscles are an integral part of your body. They provide the necessary support for your spine, allowing you to stand tall, move quickly, and exude confidence. Neglecting these muscles can lead to back pain, poor posture, and injury. Therefore, it’s crucial to take care of this area. By performing 15 easy exercises, you […] More
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20 Pro Tips For Walking to Lose Weight
When it comes to affordable, easy ways to start the fat loss process, there is not much you can do that beats walking. It is simple, no equipment is required, it is low-impact, and it is easy to do almost anytime, anywhere. Below are 20 tips to make your walking routine as great and beneficial […] More
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11 Unheard Side Effects of Oatmeal
Oatmeal, touted as a nutritious breakfast staple, has earned its reputation for promoting heart health, aiding digestion, and providing sustained energy. However, beyond its well-known benefits lie a plethora of surprising side effects that may astonish even the most ardent oatmeal enthusiasts. While often considered a harmless addition to one’s diet, consuming oatmeal can occasionally […] More
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25 Great Songs to Cool Down With After Working Out
It’s great to know 25 great songs to cool down with after working out, especially songs that soothe your nerves with each beat. Those types of songs are great for keeping you alert but calm. Building a Mystery-Sarah McLachlan It’s got a nice soft feel to it, but just enough edge that one can come […] More
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15 Mistakes People Make When Working Out
There are more than 15 mistakes people make when working out, but highlighting the worst is helpful to many folks. It’s necessary to stay safe when exercising to avoid any unwanted injury. Not Stretching First Before and after your workout it’s important to stretch since going into a workout without loosening yourself up is a […] More
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16 Best Martial Arts for Weight Loss
The 16 best martial arts for weight loss are great for exercise whether or not they’re practical in a fight. It’s good exercise at least. Muay Thai Originating from Thailand and also known as dirty boxing, this is one of the best martial arts for weight loss. Not only that, but it’s incredibly effective in […] More
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10 of The Most Useless Martial Arts
10 of the most useless martial arts aren’t necessarily bad when exercising. But in a fight, yeah, they’re useless. Aikido The fancy wristlocks and takedowns look cool in Hollywood movies. But in a real fight, this isn’t going to be effective, let alone useful. Sumo Wrestling If you’re a football player and plan on going […] More
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in Diet and Fitness, Gal10 Benefits of Walking Instead of Running
Brocreative/shutterstock.com Walking is often celebrated as a gentle yet effective form of exercise, accessible to a wide range of individuals regardless of age or fitness level. Unlike running, which can be high-impact and daunting for those with joint concerns or those just starting their fitness journey, walking provides a low-impact alternative that can still confer […] More
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Seven Ways To Get Fit in NYC
New York City really is the city that never sleeps. And that goes for fitness as well. Whether you’re in NYC for a trip, at home, or just meandering through Central Park, no matter what time of day it is, you’ll see people trying to work out. Night time isn’t just about Broadway and dinner. […] More
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Gym Membership Isn’t Necessary With These 10 Workout Methods
The gym has too many people and too much social interaction and the equipment is not something that most of us want cluttering up our homes unless we have a dedicated gym room. In my house, I do not. I have four kids that all need their own bedroom and the extra is a playroom […] More
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