Women’s Health

Muscle spasms are painful and they’re sudden. You don’t know when they’re coming and you don’t know what to expect when they do come. While they’re most common in athletes and other active people, muscle spasms can happen to anyone at any time. Fortunately, you can prevent them at times. Here are a few simple […] More

Weight Watchers is a great plan for people who need a little help getting started when it comes to getting healthy. The plan relies on the use of points, which are designed to help you lose weight and get fit. However, it’s a little bit difficult to understand if you’re not already familiar with the […] More

Emotional abuse is a very real type of abuse. It’s a problem many men, women and children live with, and most don’t even realize they live with it. Unlike physical abuse, which leaves marks, emotional abuse is often subtle and imperceptible. It can go on for years without anyone even noticing. If you think you’re […] More

Warm weather is finally here and if you’re like most women, you’re looking to tan your body so that you’re not quite so snowman-like at the beach. A natural tan is a beautiful thing – though you know sun safety is one of the most important things you can do for your body – but […] More

Skipping meals is a nasty habit far too many of us have picked up. I mean, how easy is it to skip breakfast after looking the mirror and realizing how amazingly thin you look before eating (and why mess that up with breakfast, right?). Unfortunately, skipping meals is horrible for our health, our bodies and […] More

When people tell you they don’t exercise often because they walk regularly, you might be quick to judge. However, walking is a great form of exercise. Just because a person doesn’t hit the gym hardcore five days a week or take zumba and yoga classes does not make them any less healthy or active than […] More

Nothing is as shocking as stepping into what you think is a nice hot shower only to realize that the water is ice cold. It happens. Maybe you thought you turned the handle far enough to make the water hot, but you misjudged. Or maybe someone else showered just before you and used all the […] More

There was once a time when heart attacks were thought to plague mostly men. However, medical findings have discovered that women are just as susceptible to heart attacks as men. In fact, heart disease is the number one cause of death for women. You might think you’d know if you suffered a heart attack, but […] More

Baby weight is cute when it’s all in your belly, proudly displayed as your soon-to-be baby. However, as a new mom it’s not so cute anymore. While losing your baby weight shouldn’t be your first priority after giving birth, it is important that you do maintain a healthy lifestyle or else you’re going to affect […] More

You’ve heard of super foods. Super foods are those foods that help you feel better, look better and live healthier. They’re, well, super foods. When you incorporate these healthy items into your diet, you’re making a lifestyle choice. It’s a choice to look and feel good on a regular basis (and this is always a […] More