Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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in Diet and Fitness

Ten Health Benefits of Hot Yoga

Most everyone is familiar with the many benefits of yoga, as well as the many different forms of yoga. There’s traditional yoga, prenatal yoga and even something called hot yoga. Perhaps you’ve heard of hot yoga; it’s the biggest trend in yoga right now. While its formal name is Bikram, hot yoga is the name […] More
in Diet and Fitness

Eliminate Excess Unwanted Calories Everyday

Unwanted calories are everywhere, every day. They’re in the breakfast sandwich you picked up on your way to the office. They’re in your cup if you’re not drinking water. They’re everywhere. While they may not bother you on a daily basis, they will begin to bother you when swimsuit season approaches and you’re not feeling […] More
in Mental Health

The Benefits of Spirituality

Spirituality is an uncomfortable and sometimes controversial topic for many. There are plenty of us in the world who are in tune with our spiritual side. The simple fact is that there are many different forms of spirituality, and while many different religions might disagree on things, they all agree that spirituality is a positive […] More
in Women's Health

Healthy Ways to Lose that Baby Weight

Baby weight is cute when it’s all in your belly, proudly displayed as your soon-to-be baby. However, as a new mom it’s not so cute anymore. While losing your baby weight shouldn’t be your first priority after giving birth, it is important that you do maintain a healthy lifestyle or else you’re going to affect […] More
in Health

Skip the Pain Killers: Try These Remedies for Aches and Pains Instead

Reaching for your over-the-counter pain killers is likely your go-to remedy for any pain or ache from which you suffer. Muscle aches, headaches, sinuses, allergies, and everything in between always seem to feel better when you pop a few Tylenol or Ibuprofen. However, it’s not good for your body to take so much medication. Many […] More
in Diet and Fitness

Yoga Tips for Novices and Beginners

Yoga is, by far, one of the best and most relaxing forms of exercise imaginable. While yoga isn’t for everyone, almost everyone who tries it finds it helpful and beneficial. However, not everyone is a yoga master. In fact, no one starts out mastering the moves and poses; we are all newbies at some point. […] More
in Health

Make Eating Out Healthy When You’re Dieting

Eating out is something we all do on a fairly regular basis with much enjoyment. However, eating out while on a diet is always less than enjoyable. Everything on the menu suddenly seems to have double the calories or half the taste – sounds delicious, right? Fortunately, you needn’t deprive yourself of having something great […] More
in Health

How Your Diet Might Affect Your Muscles

Whether you’re on a strict diet or you simply like to incorporate a healthier eating lifestyle into your life, there are some things you’re eating – or not eating – that might be doing more damage than good. Why? Because you need certain things in your diet – and certain things not in your diet […] More
in Health

It’s Officially the International Day of Happiness, Thanks to Pharrell!

“Clap along if you feel like that’s what you wanna do.” Everybody get happy: it’s officially International Day of Happiness! Yes, it’s a real day, thanks in part to Pharrell Williams. The Grammy-winning musician and entrepreneur, whose infectious hit “Happy” is omnipresent these days, teamed up with the United Nations for a global campaign to […] More
in Mental Health

How to Know When it’s Time To Relax

If ever your friends and loved ones tell you that you need to relax, you might want to listen to them. You might think you’re relaxed, but sometimes we become so stressed with life in general that we forget to relax, let loose and have a little fun. If you’re not sure whether or not […] More
in Health

Exercise to Prevent Premature Aging

If you exercise regularly, you’re well on your way to preventing your body from aging prematurely. Or are you? Believe it or not, exercise is not always good for you. You’re supposed to do it at least 30 minutes each day, but did you know that certain exercise mistakes you’re making can actually cause aging […] More
in Health

3 Reasons to Become Healthy Now

Living healthier and being healthy are goals everyone should have, but not all of us do. Maybe we aspire to become healthier so that we are healthy longer, but we aren’t always good at it. Some of us are actually pretty bad at it (for example, thinking that we hate our thighs or arms as […] More

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