Health

Whether you are participating in a trendy cleanse or you just like the healthy taste of a smoothie, these smoothie recipes are perfect for you. Smoothies are always popular because they’re refreshing and healthy, provided you make them the right way. The store-bought smoothies and trendy café smoothies aren’t typically healthy, which is why making […] More

It’s common knowledge that you should eat a little something before you work out, but what you eat right after a workout is also crucial – you don’t want all that hard work to be in vain! Many people go hiking or exercise on weekends, only to treat themselves to a big, empty calorie-filled brunch […] More

Your weight should be determined by your health; not by the size jeans you want to fit into or a predetermined number that everyone thinks is appropriate. The correct healthy weight for any man or woman is the one that’s been medically determined using guidelines such as age and height. Both play an important factor […] More

Protein is an amazing source of energy, which is why it’s recommended so many times throughout the day. Protein is a great option before you head to the gym, before you have that natural mid-afternoon crash and anytime you need a pick-me-up throughout the day. However, some of us tend to go for unhealthy protein […] More

When you need an instant pick-me-up, sometimes a natural energy booster is better than one placed in a coffee cup and loaded with cream and sugar (even if it is delicious). Natural energy boosters are those that are good for your mind and body, and provide you with the energy you need to face the […] More

Vitamin C is something you are supposed to consume because it’s supposed to be good for you. However, most people are completely unaware of the fact that too much Vitamin C can be dangerous and unhealthy for the human body. It causes some serious side effects that can cause a range of potential health problems. […] More

With summer in full swing, it’s only a matter of time you’re heading to the beach or pool and sporting a bathing suit. You know what that means: time to amp up on exercising to tone those pertinent body parts! While usually focusing on arms and tummies, women tend to forget about working out their […] More

Lupus is a health condition women must be on the lookout for. It affects far more women than it does men. In fact, 9 of 10 people diagnosed with Lupus are women. This autoimmune disease occurs in many people, attacking their tissue and causing health problems such as inflammation, swelling and joint pain and damage. […] More