Health

Let’s be honest: most of us don’t get the recommended eight hours of sleep that we’re supposed to. Most of us lead very busy lives with work, family and social lives. But guess what: if you don’t snooze, you lose – there’s a reason why it’s called “beauty sleep,” and it’s not necessarily just about […] More

The Lab is the newest addition to the Everlast Worldwide family. Located in Hoboken, in Jersey, the Lab is a fitness training facility designed to help those wanting to shape up by offering cross-functional fitness programs. It’s an evolved way of working out, according to Everlast. It’s only the first of many Everlast gyms that […] More

New medical advances take place every day, whether or not you hear of them. These medical discoveries take years to discover and perfect. They then must be tested thoroughly and wait for FDA approval before they can go public. One such medical advance that has been years in the making is designed to help repair […] More

You won’t find many women willing to run around in the mud on a regular basis, but when it comes time for the Dirty Girl Mud Run; bring it on. In support of Bright Pink, the only non-profit that shifts focus to the early detection of ovarian and breast cancer in young women, Dirty Girl […] More

Here’s a fun fact: eat hummus regularly and watch your waistline shrink. In fact, you can watch your waistline shrink so much that it’s 8 percent smaller than the waistlines of people who do not bother to eat hummus. What is hummus, you ask? It’s a delicious dip made from chickpeas, and it’s really good […] More

Have you learned your one thing new for the day yet? Here, let me help! There are some ingredients that have been banned from the food supply in other countries, but are allowed in food products in the United States. And vice versa – there are also food ingredients that are banned in the US […] More

“Music, as we know, is one of the most powerful means available to further human development and build great communities and societies,” states Dr. Peter Simon, President and CEO of the Royal Conservatory of Music. If you are a parent, you probably heard that letting your baby listen to classical music, even in utero, was […] More

In honor of Mother’s Day, innovative health club franchise Planet Fitness announced that they are supporting The Breast Cancer Research Foundation® (BCRF), an independent not-for-profit organization whose mission is to advance the world’s most promising research to help eradicate breast cancer in our lifetime. It’s the fifth year in a row that the health club franchise is doing […] More

Ignorance is bliss, except when it’s not. Ignorance can lead you to feel comfortable with something until your ignorance is no more; suddenly, you’re grossed out, disgusted and wishing you didn’t believe in blissful ignorance. How’s this for ignorance? When you pull up to a fast food drive thru window to make your order, the […] More

Remember the days when you were a kid and how much energy you had? Today’s kids are still full of energy and they love to move. Yet, only one in four American children gets the recommended 60 minutes of daily exercise. To prove just how much fun it can be to move as well as […] More