The Best Ways to Prevent Muscle Spasms

Muscle spasms are painful and they’re sudden. You don’t know when they’re coming and you don’t know what to expect when they do come. While they’re most common in athletes and other active people, muscle spasms can happen to anyone at any time. Fortunately, you can prevent them at times. Here are a few simple tips to help you live more comfortably.

Pay Attention

Muscle spasms are more likely to occur when you’re already experiencing a bit of pain in a specific body part. Pay attention when you’re working out or being active. If a body part starts to hurt or ache, it might be a good idea to ease up for a bit to prevent a spasm from occurring.

Rest Your Muscles

Following any workout, you should rest your muscles. This is a good idea for everyone, even people who don’t experience muscle spasms. When you work your muscles hard, you put serious strain on your body. This makes it difficult for your muscles, which is one of the reasons people experience spasms.


It’s imperative that you always stretch correctly before any exercise or physical activity. When you go into a workout cold, your muscles are not adequately prepared for the work they’re getting. This means you’re going to end up suffering. You might not suffer from a spasm, but you will end up sore if you’re not careful. Get yourself a good spa treatment from, this will help you ease out the pain and make your muscles ready for your next workout.

Talk to Your Doctor

If you take certain medications, you might have muscle sensitivity. If you notice this, contact your doctor to discuss the medications you’re currently taking. He or she can provide you with some insight such as getting non-surgical pain relief in Lake Mary, FL and even change your prescription if your spasms are bad enough due to your sensitivity.

Take Your Vitamins

Some medical studies show that people who take vitamins every day experience fewer muscle spasms than those that don’t take a multivitamin. Some herbs can help as well. For example, taking gingko biloba can help you prevent muscle spasms. It doesn’t hurt to try!

(Photo by Spencer Platt/Getty Images)


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