Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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Why Turmeric is the Spice of the Moment

If you love curry, you probably know all about turmeric. You know it’s delicious and that it practically makes the dish. It is a spice known for its zest and addition to many popular dishes, but what you don’t know is that it’s actually beneficial to your health to consume turmeric. While it’s always been […] More
in Health

The Reasons You’re Still Gaining Weight

When you gain weight it’s easy to wonder what on earth is going on. I mean, you eat well, you exercise often and you’re working really hard to get into shape. So why are you gaining weight? The answer might not be obvious as many women tend to blame weight gain on lack of exercise […] More
in Women's Health

Lower Your Stress Level for Good

We are all busy living lives so full it is no wonder Americans have some of the highest stress levels of residents in any country. But, how are we supposed to slow down and ease our stress with so much going on? Even if we don’t feel unhappy or stressed on a regular basis, our […] More
in Diet and Fitness

Three Ways You are Preventing Stomach Fat Loss

You work out every day and you eat well – most of the time – but you still can’t get your stomach as flat as you’d like. It’s a big problem for most women. That little bit of extra skin on the bottom of your stomach that just won’t go away can make you crazy. […] More
in Diet and Fitness

Avoid Food Binges When You’re on a Diet

We talk about your diet and your healthy eating habits regularly, but what we don’t talk much about is how to avoid those annoying binges. You know the ones; the subtle things that happen during the day that lead you to kill your diet for the rest of the day. What are they? How do […] More
in Diet and Fitness

Ten Health Benefits of Hot Yoga

Most everyone is familiar with the many benefits of yoga, as well as the many different forms of yoga. There’s traditional yoga, prenatal yoga and even something called hot yoga. Perhaps you’ve heard of hot yoga; it’s the biggest trend in yoga right now. While its formal name is Bikram, hot yoga is the name […] More
in Diet and Fitness

Eliminate Excess Unwanted Calories Everyday

Unwanted calories are everywhere, every day. They’re in the breakfast sandwich you picked up on your way to the office. They’re in your cup if you’re not drinking water. They’re everywhere. While they may not bother you on a daily basis, they will begin to bother you when swimsuit season approaches and you’re not feeling […] More
in Mental Health

The Benefits of Spirituality

Spirituality is an uncomfortable and sometimes controversial topic for many. There are plenty of us in the world who are in tune with our spiritual side. The simple fact is that there are many different forms of spirituality, and while many different religions might disagree on things, they all agree that spirituality is a positive […] More
in Women's Health

Healthy Ways to Lose that Baby Weight

Baby weight is cute when it’s all in your belly, proudly displayed as your soon-to-be baby. However, as a new mom it’s not so cute anymore. While losing your baby weight shouldn’t be your first priority after giving birth, it is important that you do maintain a healthy lifestyle or else you’re going to affect […] More
in Health

Skip the Pain Killers: Try These Remedies for Aches and Pains Instead

Reaching for your over-the-counter pain killers is likely your go-to remedy for any pain or ache from which you suffer. Muscle aches, headaches, sinuses, allergies, and everything in between always seem to feel better when you pop a few Tylenol or Ibuprofen. However, it’s not good for your body to take so much medication. Many […] More
in Diet and Fitness

Yoga Tips for Novices and Beginners

Yoga is, by far, one of the best and most relaxing forms of exercise imaginable. While yoga isn’t for everyone, almost everyone who tries it finds it helpful and beneficial. However, not everyone is a yoga master. In fact, no one starts out mastering the moves and poses; we are all newbies at some point. […] More
in Health

Make Eating Out Healthy When You’re Dieting

Eating out is something we all do on a fairly regular basis with much enjoyment. However, eating out while on a diet is always less than enjoyable. Everything on the menu suddenly seems to have double the calories or half the taste – sounds delicious, right? Fortunately, you needn’t deprive yourself of having something great […] More

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