Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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in Diet and Fitness

Think Yourself Thin in Three Easy Steps

If only you could think yourself thin. It would make the world a much happier, thinner, more gorgeous place. Fortunately, you can think yourself thin. No, it’s not as easy as thinking, “I’d love to be thin,” and watching your frame shrink. It’s thinking yourself thin to an extent. If you can change your thoughts […] More
in Diet and Fitness

Common Diet Myths Debunked

Anyone who has ever been on a diet or attempted to make a healthy lifestyle change knows that there are many diet myths associated with healthy eating. Some of those myths are exercise myths and others are diet myths. Diet myths are everywhere, and if you don’t know which ones are fact and which ones […] More
in Health

Has the Organic Food Industry been Duping the Public for Over a Decade?

Do you buy or eat organic, or at least try to? What is it about the label “organic” that drives you to make this choice? It’s probably the belief that less pesticides and chemicals are used in farming the product and that it’s healthier all around, making it worth the extra cost. A recent study […] More
in Health

Stop Migraine Headaches Before they Start

If you’ve never suffered a migraine headache, consider yourself lucky and pray you never do (really, even if prayer isn’t your thing, it will be if you ever suffer from a migraine). A migraine is nothing short of debilitating. It takes everything out of you and lasts anywhere from a few hours to a few […] More
in Women's Health

The Health Benefits of Walking Regularly

When people tell you they don’t exercise often because they walk regularly, you might be quick to judge. However, walking is a great form of exercise. Just because a person doesn’t hit the gym hardcore five days a week or take zumba and yoga classes does not make them any less healthy or active than […] More
in Women's Health

How Taking a Cold Shower is Good for You

Nothing is as shocking as stepping into what you think is a nice hot shower only to realize that the water is ice cold. It happens. Maybe you thought you turned the handle far enough to make the water hot, but you misjudged. Or maybe someone else showered just before you and used all the […] More
in Women's Health

Heart Attack Symptoms Women Need to Know

There was once a time when heart attacks were thought to plague mostly men. However, medical findings have discovered that women are just as susceptible to heart attacks as men. In fact, heart disease is the number one cause of death for women. You might think you’d know if you suffered a heart attack, but […] More
in Health

Why Turmeric is the Spice of the Moment

If you love curry, you probably know all about turmeric. You know it’s delicious and that it practically makes the dish. It is a spice known for its zest and addition to many popular dishes, but what you don’t know is that it’s actually beneficial to your health to consume turmeric. While it’s always been […] More
in Health

The Reasons You’re Still Gaining Weight

When you gain weight it’s easy to wonder what on earth is going on. I mean, you eat well, you exercise often and you’re working really hard to get into shape. So why are you gaining weight? The answer might not be obvious as many women tend to blame weight gain on lack of exercise […] More
in Women's Health

Lower Your Stress Level for Good

We are all busy living lives so full it is no wonder Americans have some of the highest stress levels of residents in any country. But, how are we supposed to slow down and ease our stress with so much going on? Even if we don’t feel unhappy or stressed on a regular basis, our […] More
in Diet and Fitness

Three Ways You are Preventing Stomach Fat Loss

You work out every day and you eat well – most of the time – but you still can’t get your stomach as flat as you’d like. It’s a big problem for most women. That little bit of extra skin on the bottom of your stomach that just won’t go away can make you crazy. […] More
in Diet and Fitness

Avoid Food Binges When You’re on a Diet

We talk about your diet and your healthy eating habits regularly, but what we don’t talk much about is how to avoid those annoying binges. You know the ones; the subtle things that happen during the day that lead you to kill your diet for the rest of the day. What are they? How do […] More

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