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    Practice Yoga for Relief from Chronic and Acute Pain

    Medical research has proven time and time again that yoga is a substantially beneficial form of exercise. Not only does it help to promote a healthy, active lifestyle, it also helps both men and women treat a myriad of health issues. From reducing stress and anxiety to increasing confidence, yoga is a healthy practice. Yoga […] More

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    Ten Dieting Apps You Should be Taking a Look At

    When it comes to weight loss, eating healthy and exercising regularly is always the best method. Fad diets only work for a little while; that’s why they’re called fads. You might lose weight at first, but you’ll likely put it back on before too long. Cutting carbs or drinking shakes works for the short-term, but […] More

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    Comparing the Leading Causes of Death from 1900 to Today

    Thanks to the advancement of modern medicine, Americans have been able to conquer many of the diseases that once killed many thousands of people in the early 1900s. However, one specific disease is one the leading causes of death today than it was over 100 years ago. Randy Olson, a medical research assistant at Michigan State […] More

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    Five Great Back Exercises for Women

    It seems women have problem areas all over their bodies, including their backs. You may not be able to see it, but that doesn’t change the fact that women want their backs to be just as toned as the rest of their bodies. For this to happen, you have to incorporate some back exercises into […] More

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    Health Warnings Your Fingernails May Be Telling You

    We often look at our fingernails as a thing to adorn, with various nail treatments and nail art. But have you really taken a good look at your (bare) fingernails lately? While you may not have paid much attention to them, they have a lot to tell you, especially regarding your health! There are hundreds […] More

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    Five Alternatives as Substitutes for Eggs

    Whether you’re going vegan, discovered you have an egg allergy, just want to reduce your cholesterol or just plain ran out of eggs, there are many alternatives for the incredible edible egg. Substituting eggs is as easy as pie, especially when it comes to baking – it’s definitely easy to not miss them! There are […] More

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    Obesity Research Saying That Long-Term Weight Loss is Almost Impossible

    You know all of those stories about people losing a ton of weight through a strict diet and hours of exercise? Take those stories with a grain of salt, one obesity research says.  Apparently, after years of study, one research says that long-term weight loss is nearly impossible. At least, that’s what psychologist Traci Mann, […] More

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    Things You’re Doing Each Day that Hurt Your Health

    Most of us eat fairly healthy diets and exercise at least a little each day, and we feel we’re doing our bodies a favor. However, what we don’t realize is that there are things we do each day, habits that are deeply ingrained into our lives that are doing nothing favorable for our health. These […] More

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    Skin Cancer Trial Results Look Promising

    With summer just peeking around the corner, it’s time to slather on layers of sunscreen to get the best coverage against the strong sun’s UV rays after a long day of tanning and sitting in the sun. After all, it was only just a few years ago that the average survival of skin cancer was […] More

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    Five Excellent Health Benefits of Carrots

    Carrots are delicious whether you eat them cooked in a pot roast or raw, straight from the garden. They’re a super food with a number of health benefits you may or may not be aware of. What really rocks about carrots is the fact that you will get a ton of Vitamin A each time […] More

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    Learning a Second Language Known to Slow Brain Aging

    In our school days, learning a second language was usually a requirement that everyone had to partake in – no matter on whether they liked it or not! Here’s another great reason why you should learn  a second language: it is known to slow or stop the brain aging. The University of Edinburgh says that […] More

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    15 Reasons Obamacare Is A Good Thing

    There is much controversy about Obamacare and the Affordable Health Care Act.  While there are a number of people that feel the program isn’t in the popular favor, that may exclude some of the positive things that it has to offer.  There are many things about Obamacare that will benefit those who utilize the program. […] More

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