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    Watch for These Five Lupus Symptoms in Women

    Lupus is a health condition women must be on the lookout for. It affects far more women than it does men. In fact, 9 of 10 people diagnosed with Lupus are women. This autoimmune disease occurs in many people, attacking their tissue and causing health problems such as inflammation, swelling and joint pain and damage. […] More

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    Five Different Types of Boxing Workouts

    Boxing fitness workouts are great because they build endurance, provide a little fun and make you look and feel great. Unlike regular workout routines, boxing never gets boring. It’s always a little different, even when it’s the same. It’s a fun workout that works just about every muscle, makes you sweat and helps you lose […] More

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    Five Suggestions on What to Eat Before a Workout

    The myth that you shouldn’t eat before working out is just that; a myth. While you don’t want to over-indulge and then work out, you do want to consume something so that you have enough energy to get through your workout and to get your metabolism up and running. If you work out hungry, you’re […] More

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    This Summer You Should Know about Spider Bite Treatment Options

    Spiders are notorious in the summers. They love the heat and they tend to come out a bit more often when the weather is nice than when it’s cold. For this reason, you need to learn how to treat spider bites and when to seek medical help. Not all spider bite are worth worrying about […] More

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    Napa Cabbage is So Versatile It Deserves its Own Cooking Show

    Despite its name, Napa Cabbage is not from the wine country. Napa cabbage is actually an Asian vegetable that kind of-but-not-really resembles regular cabbage. It’s longer, different shaped and tastes nothing like regular cabbage. But it’s delicious. And it’s so versatile you can use it in just about any recipe you love. Here are a […] More

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    What to do When Chapped Lips are Becoming a Problem this Summer

    Summer is here, which means you’re finally free from chapped lips caused by the cold weather. Unfortunately, now you’re suffering from chapped lips for some other crazy reason. You might not understand why your lips are chapped this summer, but it’s not as uncommon as you might think to suffer from this seemingly cold-weather issue […] More

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    The Benefits of an Anti-Inflammatory Diet

    With all the different various diets out there, it seems like many of these diets are all just fads that tend to fade out after it’s been discovered that they don’t actually work and/or until the next “big thing” comes along. From Paleo to gluten-free to sugar-free to low calorie, there are just so many […] More

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    Does The Fast Metabolism Diet Really Work?

    The fast metabolism diet: Is it worth it? Does it really work? Does it help you lose weight and stay healthy at the same time? If you’re like most men and women looking to lose weight, you’re probably asking these questions about this new diet. If you’ve never heard of the fast metabolism diet, you’re […] More

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    Five Reasons Why Soda is More Unhealthy Than You Think

    These days, drinking soda has become just as routine as drinking water. While we know that drinking the sugar-laden carbonated refreshment is not healthier than actually taking in some quality H2O, we tend to not realize that drinking soda pop is actually pretty bad – and yes, that includes diet soda! For starters, water hydrates […] More

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    Practice Yoga for Relief from Chronic and Acute Pain

    Medical research has proven time and time again that yoga is a substantially beneficial form of exercise. Not only does it help to promote a healthy, active lifestyle, it also helps both men and women treat a myriad of health issues. From reducing stress and anxiety to increasing confidence, yoga is a healthy practice. Yoga […] More

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    Ten Dieting Apps You Should be Taking a Look At

    When it comes to weight loss, eating healthy and exercising regularly is always the best method. Fad diets only work for a little while; that’s why they’re called fads. You might lose weight at first, but you’ll likely put it back on before too long. Cutting carbs or drinking shakes works for the short-term, but […] More

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