Health

With all the different various diets out there, it seems like many of these diets are all just fads that tend to fade out after it’s been discovered that they don’t actually work and/or until the next “big thing” comes along. From Paleo to gluten-free to sugar-free to low calorie, there are just so many […] More

The fast metabolism diet: Is it worth it? Does it really work? Does it help you lose weight and stay healthy at the same time? If you’re like most men and women looking to lose weight, you’re probably asking these questions about this new diet. If you’ve never heard of the fast metabolism diet, you’re […] More

These days, drinking soda has become just as routine as drinking water. While we know that drinking the sugar-laden carbonated refreshment is not healthier than actually taking in some quality H2O, we tend to not realize that drinking soda pop is actually pretty bad – and yes, that includes diet soda! For starters, water hydrates […] More

Thanks to the advancement of modern medicine, Americans have been able to conquer many of the diseases that once killed many thousands of people in the early 1900s. However, one specific disease is one the leading causes of death today than it was over 100 years ago. Randy Olson, a medical research assistant at Michigan State […] More

It seems women have problem areas all over their bodies, including their backs. You may not be able to see it, but that doesn’t change the fact that women want their backs to be just as toned as the rest of their bodies. For this to happen, you have to incorporate some back exercises into […] More

Whether you’re going vegan, discovered you have an egg allergy, just want to reduce your cholesterol or just plain ran out of eggs, there are many alternatives for the incredible edible egg. Substituting eggs is as easy as pie, especially when it comes to baking – it’s definitely easy to not miss them! There are […] More

You know all of those stories about people losing a ton of weight through a strict diet and hours of exercise? Take those stories with a grain of salt, one obesity research says.  Apparently, after years of study, one research says that long-term weight loss is nearly impossible. At least, that’s what psychologist Traci Mann, […] More

Most of us eat fairly healthy diets and exercise at least a little each day, and we feel we’re doing our bodies a favor. However, what we don’t realize is that there are things we do each day, habits that are deeply ingrained into our lives that are doing nothing favorable for our health. These […] More