Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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in Health

Five Methods To Get Your Kids to Eat Their Fruits and Vegetables

The government’s newest nutrition advice encourages parents to fill half their children’s plates with fruits and veggies at each meal. It sounds simple, but kids aren’t that easy to manipulate. They’d rather have a half plate of French fries or hot dogs than broccoli and carrots. Unfortunately, the good stuff just isn’t all that healthy. […] More
in Mental Health

How To Help Someone With Depression

In the light of the untimely death of comedian Robin Williams, the important topic of depression has been made aware – and for great reason! Many people in this country (and across the globe) suffer from depression in some capacity and for some reason, they are receiving or getting any help. According to the National Institute of […] More
in Health

How to Calculate Your BMI

One of the most important aspects of your health is your BMI, or body mass index. Your BMI is a calculation of your body fat as factored based on your height in conjunction with your weight. This number is far more important than the number on the scale in terms of losing weight. You can […] More
in Health

Five Ways Losing Weight Will Make You Money

If losing weight added money to your bank account, it would suddenly be a lot simpler to lose weight, wouldn’t it? Yes; because that’s some serious motivation. What if we told you that there are some pretty simple ways you, too, can lose weight make some money in the process? You can; all you have […] More
in Women's Health

Five Strange Ways You Can Beat Stress

Exercise, say no more often, let go of what doesn’t matter, slow down; they’re all excellent methods for beating stress. However, they’re so common. Everyone does them. Did you know you can beat stress in ways you never even imagined? Well, you can; and it’s almost ridiculous how easy it is to do it. Read […] More
in Health

Five Major Health and Fitness Rules That Have Changed

Maintaining good health is undoubtedly crucial, considering it plays a pivotal role in our overall well-being. In a society like ours, often dubbed “the land of plenty,” the significance of health and fitness is evident in the way our bodies reflect our lifestyle. As the landscape of wellness evolves, staying informed becomes paramount. If you’re […] More
in Women's Health

The Best Ways to Prevent Muscle Spasms

Muscle spasms are painful and they’re sudden. You don’t know when they’re coming and you don’t know what to expect when they do come. While they’re most common in athletes and other active people, muscle spasms can happen to anyone at any time. Fortunately, you can prevent them at times. Here are a few simple […] More
in Health

The Best Ways to Treat Baby Acne

Having acne as a teen or even as an adult can be quite the problem; after all, who wants an unflattering skin condition on their face?! While acne tends to be an issue more commonly in the pre-teen and puberty phase in one’s life, it is also possible as an older person. But did you […] More
in Health

Getting Rid of Acne Scars Is Easier than you Might Think

If dealing with acne as an adolescent wasn’t bad enough, you may currently have acne scars to contend with. The cycle of growing up and going through annoying phases is enough leave so many scars (acne and emotional!), but that doesn’t mean the visible ones have to stay visible. Have a pick at this site […] More
in Children's Health

What is the Best Pink Eye Treatment for Your Child?

Conjunctivitis, otherwise known as pink eye, is an irritating health issue that some people have to deal with on occasion. While it doesn’t make you sick, it does make your eyes hurt and it is very contagious. You might notice your eye turns red and very pink, and it will start oozing some unattractive stuff. […] More
in Health

Here are The Best Ways to Take Care of a Charlie Horse

Waking up abruptly in the middle of the night after having a good sleep up until then is pretty bad – what’s worse is when you wake up with a Charlie Horse. That sudden muscle pain that tends to attack your calf muscles is pretty common, but there’s no clear explanation as to why it […] More
in Women's Health

Tips on Using Your Weight Watchers Points

Weight Watchers is a great plan for people who need a little help getting started when it comes to getting healthy. The plan relies on the use of points, which are designed to help you lose weight and get fit. However, it’s a little bit difficult to understand if you’re not already familiar with the […] More

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