Surprising Quinoa Nutrition Facts you Should Know

You’ve heard the term quinoa (Keen – Wa) before, even if you’re not entirely certain exactly what it is. The truth is that it’s food that seems a bit like rice on a much healthier level. It’s delicious and it’s not at all bad for you. In fact quinoa nutrition is good enough to make it something you should incorporate into your diet on a regular basis so that you can reap the benefits of this delicious dish. Some people refer to quinoa as a super food considering all the good nutrition found in the dish. You’ll find that this is a dish that has protein and fiber, no gluten, and a myriad of healthy minerals. For that reason alone, people love to eat this. If you’re not convinced you need to add a bit of quinoa to your diet, we have a few suggestions that might help you change your mind about this.

It’s High in Fiber

We all know fiber is good for us, but did you know that quinoa has more fiber in it than just about any other grain around? Well, it does. And that makes it really good for you to eat, which is something that you should consider when choosing a seed to eat with dinner.

Essential Amino Acids

There are some amino acids that are referred to as essential because our bodies cannot produce them no matter how hard they try. These are things we have to consume if we want to live a healthy life, and quinoa is filled with these.

It’s Filled with Magnesium

Magnesium is an essential that most of us do not get nearly enough of in our diets. Quinoa is filled with this, which is one of the reasons it is considered such a super food. It’s easy to eat and it tastes good, and the fact that it has so many healthy additives only makes it that much more beneficial to our health.

Photo by Alex Wong/Getty Images