Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
Let’s just face it. It is difficult to make time for exercise with all that life throws at us. There is work, family, our homes, our marriage and a variety of other commitments that clamor for our time and attention. It is difficult to make time for exercise in the midst of all of the […] More
There is a constant debate surrounding the concept of creating a schedule for babies (which I swear by, having done it easily, twice, without ever using the sleep training or cry it out methods). Â Some parents are scared to schedule their babies because they feel their needs are not being met; while some parents might […] More
It’s 3 pm and suddenly your energy level seems non-existent. It happens to the best of us. Perhaps it’s this morning’s coffee rush wearing off or just the fatigue and exhaustion of a long night and a busy morning catching up to you. Either way, the mid-afternoon break down of energy happens to everyone at […] More
Dealing with a baby tooth should be no big deal. The tooth gets loose, the child pulls it out, the tooth fairy does her part and everybody is happy. Easy as pie, right? Not always. Every now and then, your child will have a baby tooth that just will not want to come out. It […] More
Most everyone has a temper. Whether yours is somewhat easily reached or it’s something that takes a long time to reach its peak, you have a temper. Maybe you don’t show yours by yelling or becoming visibly angry, but that doesn’t mean you don’t have a temper. It’s good to have one; it means that […] More
Taking those important first steps toward weight loss is difficult but it can be a turning point in your life. Losing weight can help you to have better health, feel better and have better self esteem. But how do you start? Where do you begin? One of the most important first steps toward weight loss […] More
Neck and shoulder pain is a very common ailment for people to complain of and especially women. There are several different causes for this that we often do not think about. It turns out there are a lot of everyday activities that we do that can cause neck and shoulder pain. We don’t stop to […] More
Being strong is a great attribute, but physicality is only part of strength. To become successful – no matter what you do in life or what you consider successful – you need mental strength as much, if not more, than physical strength. Oftentimes it’s not the physical things in life that challenge you the most; […] More
Controlling tendencies can ruin the best of relationships. And they can also occur in many of your relationships. You may find that you have controlling tendencies with your romantic relationship, your work relationships, relationships with extended family members and more. More than likely, if you have had controlling tendencies in one relationship, you have had […] More
Marriage is a sweet deal when you find the right person to enter into it with. Being married to not only the love of your life, but your best friend can help make everything seem that much more exciting and that much more amazing. It can also make you a little lazy. Suddenly you’re not […] More
Being pregnant is enough of a health issue on a good day without having to worry about coming down with the flu this time of year. You have to eat right, get plenty of exercise, rest, sleep and rely pretty much on Tylenol to get you through any illness you develop for nine months. If […] More
Busy women don’t have time to exercise. They don’t even have time to condition their hair and get a blow out or have their highlights taken care of, so on earth should they be expected to find time to exercise? The answer is simple; women who are invested in their health always find time to […] More