Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
A daily walk is one of the best things that you can do for your health. It helps to keep your body in good physical shape and promotes good health. But even though you love your daily walk sometimes it doesn’t feel like it is quite enough of an exercise routine and you want a little […] More
Seasonal Affective Disorder is a specific type of depression that strikes every year when the summer months are fading and winter is setting in. Women are much more likely to be affected by this disorder, according to this informative article by the well-respected The Mayo Clinic. In addition, the farther north you live, the higher your chances […] More
It can be very difficult to stay faithful to your diet when there are Halloween treats everywhere.  You are trying to watch your weight but the temptation to give in to your favorite candy or treat is overwhelming. The truth is that you don’t have to bypass every treat. It is okay to indulge a […] More
Joining a gym is a wonderful decision for your health. It can help you to be healthier, feel better and look great. But it can be hard to settle into a groove at your gym so that you feel at home. You might feel awkward or nervous at first. Not to worry, there are things […] More
No matter where you live or what you do, your home needs to have a few emergency essentials; just in case. Now, don’t panic. Just in case could mean anything from a simple power outage to an approaching hurricane to a bad storm to an earthquake. I don’t know where you live, so I don’t […] More
Women’s health is a big issue, especially for women (what? I’m pregnant and sleep-deprived and overwhelmed how much energy brushing my teeth consumes this third pregnancy). We know that we have to take care of our bodies and make sure we pay attention to how we feel, slow down when we’re overwhelmed and love our […] More
Feeling tired isn’t exactly a mystery feeling. For the most part, we’re all tired all the time. It’s like we cannot get enough sleep or rest to feel like the human beings we are no matter how hard we try. While your feelings of tiredness might be a result of getting up too early, staying […] More
Social anxiety is a true disorder that is a problem for many people. There are many different degrees to which it can affect someone, from a mild bother to being completely debilitating. Social anxiety is when an individual becomes very anxious and nervous when they are in social settings. A lot of times people that […] More
Your thoughts are powerful, and those negative habits you have are actually doing more than just coursing through your mind. When you think negatively, even if you brush aside the thought as quickly as it came about, you are hindering your ability to function successfully. The problem, however, is that most people don’t realize that […] More
Eating healthy is something most of us aspire to do, but a lack of time and inability to spend hours in the supermarket reading food labels makes it impossible to know whether or not what we’re buying is actually good for us. Whether you’re attempting to shop between meetings, when you’re in a hurry or […] More
Late day hunger can be a real drag to deal with. You have been careful watching what you ate all day long and then suddenly late night hunger strikes and you find yourself famished and ready to blow your calories for the day. What can you do to deal with late day hunger so that […] More
Structure and routine are so vital for children. It might not sound like a lot of fun when you say it, but the more structure and the more routine your children have in their life, the happier and more well-adjusted they will be. Children who know what to expect and know what is expected of […] More