Yoga is good for your body in many ways. Not only is it good for you physically but mentally and emotionally as well. Yoga is an exercise where the emphasis is placed on strengthening your muscles and endurance. It involves a lot of stretching and many different poses that help your body to grow stronger in different ways.
Yoga is very good for you physically because of those reasons. It helps you to have better muscle tone and strength because of the different poses that are required. Your strength and endurance will increase when you commit to practicing yoga regularly. Additionally, it helps you to be more flexible. This helps your body to not have stiffness or soreness that happens to the best of us. Yoga also helps you to have better posture because so many of the poses help you to correctly align your body. Correct posture is important in keeping away the aches and pains in your body.
Yoga is often recommended for asthmatics because it helps to teach them better breathing patterns that they can use when they need those techniques. It can also be a part of a weight loss plan. While it is not as traditional as some other methods of exercise, it has been proven to be a helpful aid in fitness and weight loss.
Yoga is also good for you mentally and emotionally because it helps you to relax and reduces stress. When your stress level goes down, you feel much better about yourself and all of the circumstances in your life. Because of these stress reducing benefits, yoga is often recommended for those that struggle with anxiety and depression. It is a natural mood lifter and stress reducer.
Self Magazine has a very helpful and informative article on this subject. The article by Self is titled 7 Life-Improving Benefits of Yoga.