Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
Being pregnant is enough of a health issue on a good day without having to worry about coming down with the flu this time of year. You have to eat right, get plenty of exercise, rest, sleep and rely pretty much on Tylenol to get you through any illness you develop for nine months. If […] More
Busy women don’t have time to exercise. They don’t even have time to condition their hair and get a blow out or have their highlights taken care of, so on earth should they be expected to find time to exercise? The answer is simple; women who are invested in their health always find time to […] More
Although we know that an immunization is for our child’s benefit, they do not always understand that. Depending upon their age, their understanding is limited. Even when they get a bit older the idea of an immunization is not their idea of fun. I have learned a few tricks along the way to help my […] More
The benefits of having good posture are numerous. We always heard our mothers tell us to stand up straight and it turns out that there was a lot of reasons that we should have listened to mom on this one. Having good posture is good for our bodies, plain and simple. Good posture helps prevent […] More
Motion sickness is something that many children get from time to time when they spend an extended amount of time in a vehicle. However, for some children, motion sickness can occur in very short trips as well. The type of road that you are traveling on usually makes a difference. Generally, motion sickness occurs more […] More
Yoga is good for your body in many ways. Not only is it good for you physically but mentally and emotionally as well. Yoga is an exercise where the emphasis is placed on strengthening your muscles and endurance. It involves a lot of stretching and many different poses that help your body to grow stronger […] More
Losing weight is something most people are all too happy to experience, but you have to continue to incorporate healthy fats into your diet. Not consuming enough healthy fats can have a negative effect on your body. Yes, you’ll look and feel better after losing weight, but you’ll have to prepare yourself for a few […] More
Now that fall is here and the holiday season is upon us, the weather is finally getting cold. While everyone loves a gorgeous cold day from time to time, too much cold can have a negative effect on your mood and your energy levels when you experience too much at once. Before winter is here, […] More
It’s unhealthy, it’s linked to cancer, it will make you fat; there are a number of reasons you should stop buying certain foods. Essentially, it comes down to the fact that you’re wasting money on groceries that are going to make you unhealthy and probably one day kill you. Whether you consider the wasting money […] More
Yes, you can check your blood pressure at home, don a heart-rate monitor, and sidestep saturated fat, but there are other healthy lifestyle changes that can do your heart good — and that are much more fun. Read on for some unexpected ways to help protect your ticker. 1. Move your daily walk to the […] More
We all want to prevent our children from getting cavities. We want them to have the best dental health possible. So what can we do to help them prevent cavities? This is an appropriate time to discuss the damage that sugar does to our children’s teeth with today being Halloween. Sugar is a known cause […] More
Reaching for a pint of ice cream to cope with a broken heart is just what women do; it’s parts of the comfort foods craze. Something we all use to help us feel better when we’re otherwise feeling down and depressed. It’s the kind of food that reminds you of your happy childhood visits to […] More