Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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  • in Health

    Three Tips for Better Heart Health

    Heart health is one of the most important subjects we don’t spend nearly enough time discussing. Of course, who wants to discuss heart health when there are things like the Real Housewives or American Idol that are just begging to be discussed? So talking about your heart health isn’t overly exciting, but without considering the […] More

  • in Women's Health

    Healthy Fast Food Menu Items

    If only there was a fast food restaurant with a drive-thru with a menu consisting of nothing but healthy foods that taste just as amazing as a big mac and fries. Well, there’s not. However, if you’re in the mood for fast food or you simply don’t have time for anything else, you’ll want to […] More

  • in Diet and Fitness

    Exercise You Get Daily Without Even Knowing

    Now that February has arrived, many of us are feeling a bit down that we’ve already failed to live up to our New Year Resolutions; especially those that include exercise and health. It happens; we fail. Time gets in the way and the convenience of things that aren’t so good for us really get in […] More

  • in Mental Health

    Emotions That Shouldn’t Make You Feel Guilty

    Emotions are an everyday part of life. There isn’t a time in your life when you let emotions such as happiness or excitement make you feel bad, so why do you let other emotions make you feel poorly? One of the things that bothers me most about people is their guilt over feeling a specific […] More

  • in Health, Transfer

    The 12 Healthiest Cereals You Should Be Eating

    It isn’t uncommon to reach into the pantry for a box of cereal to call your breakfast. However, not everything you’re eating straight from the box each morning is all that healthy. Of course, you know that a bowl of Lucky Charms isn’t as healthy as a piece of whole wheat toast, but you might […] More

  • in Diet and Fitness

    Treating Your Body Well Made Easy

    It’s far easier to stand in front of the mirror and pick out tiny flaws that stare back at you than it is to stand in front of the mirror and really practice loving your body. It’s a flaw that most women live with (it’s true…women aren’t perfect). However, it’s not the kind of body […] More

  • in Health

    Three Reasons to Take a Nap Now

    If your doctor told you to start taking a regular 30 minute nap, would you disagree? No, of course you wouldn’t disagree; he’s the doctor, after all. Let’s forget the fact that you tend to ignore your doctor’s less fun advice about skipping happy hour and going to bed earlier and waking up earlier and […] More

  • in Health

    The People Who Benefit Most from Yoga

    Yoga is a subject filled with misconceptions. The misinformed consider it something for the deeply religious. They think it’s nothing more than a form of meditation that promotes deep breathing and inner peace. What they don’t realize, however, is that yoga is actually a great form of exercise that’s great for everyone one, no matter […] More

  • in Health

    Create a Healthier Diet in Three Steps

    Not everyone on the planet is looking for rapid weight loss in a rapid time frame thanks to some fad-like diet. Some people are happy to have a moderate amount of weight loss or just a bit of health to add to their lives. In fact, some people aren’t looking to lose any weight. They’re […] More

  • in Mental Health

    Stress Relief You Can Use Anytime

    Stress relief is always something you should have on hand. Whether you’re fortunate enough not to need to turn to stress relief very often or stress relief is something you find yourself in search of on a daily basis, you need to know a few simple strategies to help you cope. Finding relief is simple […] More

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