Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
You’ve heard of super foods. Super foods are those foods that help you feel better, look better and live healthier. They’re, well, super foods. When you incorporate these healthy items into your diet, you’re making a lifestyle choice. It’s a choice to look and feel good on a regular basis (and this is always a […] More
How many times a day do you think that you need a break? One, two, three dozen times? Everyone, at some point, needs a break. However, most of us feel guilty making the decision to take an actual break from work, life, home, school, or our families. I’m here to tell you that you need […] More
Living a healthier life is not limited to simply to eating a healthier diet and exercising more frequently. While these are great first steps to living a healthier lifestyle, you have to make some lifestyle changes to really improve your health. Eating well and exercising regularly are necessary for a healthier lifestyle but without making […] More
With all the various races and marathons all over the country, there are so many ones to choose from – it’s a racer’s dream! But you don’t necessarily have to be a professional or highly experienced runner to join in on the festivities. One great race is the Women’s Running Series in San Diego, CA, […] More
Calories are life’s biggest enemy. No matter who you are, what you look like or what size you wear, you think about calories at some point in time, probably at least once a day. You might think of calories as the enemy because they’re all that stands between you and your skinny jeans (not, of […] More
Cheerful people are (sometimes beyond irritating thanks to the fact that you’re in a less than cheerful mood and wish they’d stop with the whole smiling and perkiness thing) happy people. They’re in better moods, they live longer, and they enjoy far more. However, it’s not always possible to feel cheerful 24/7. Sometimes you just […] More
Stress relief is always something you should have on hand. Whether you’re fortunate enough not to need to turn to stress relief very often or stress relief is something you find yourself in search of on a daily basis, you need to know a few simple strategies to help you cope. Finding relief is simple […] More
Today, February 7th, is officially National Wear Red Day. Don’t know what that means, or think red just isn’t the hue for you? Think again. National Wear Red Day is a day where women all over the nation wear red somewhere in their wardrobe to spread awareness of heart disease in women. According to the […] More
Heart health is one of the most important subjects we don’t spend nearly enough time discussing. Of course, who wants to discuss heart health when there are things like the Real Housewives or American Idol that are just begging to be discussed? So talking about your heart health isn’t overly exciting, but without considering the […] More
If only there was a fast food restaurant with a drive-thru with a menu consisting of nothing but healthy foods that taste just as amazing as a big mac and fries. Well, there’s not. However, if you’re in the mood for fast food or you simply don’t have time for anything else, you’ll want to […] More
Now that February has arrived, many of us are feeling a bit down that we’ve already failed to live up to our New Year Resolutions; especially those that include exercise and health. It happens; we fail. Time gets in the way and the convenience of things that aren’t so good for us really get in […] More
Emotions are an everyday part of life. There isn’t a time in your life when you let emotions such as happiness or excitement make you feel bad, so why do you let other emotions make you feel poorly? One of the things that bothers me most about people is their guilt over feeling a specific […] More