When you need an instant pick-me-up, sometimes a natural energy booster is better than one placed in a coffee cup and loaded with cream and sugar (even if it is delicious). Natural energy boosters are those that are good for your mind and body, and provide you with the energy you need to face the day. Read on to find out which five of earth’s best natural energy boosters are right for you.
There is no better natural energy booster than good old-fashioned exercise. When you exercise, your body releases hormones that make you feel good and boost your energy. The two or three hour high you feel after working out is good for your metabolism and energy levels.
Get Some Sun
Natural sunlight is so good for your level of energy. Light introduces some engery-triggering stimulators in your brain, which cause you to feel better and have more energy. A good way to get some natural sunlight is to spend a few minutes outside, whether you walk to work or just sit outside and enjoy a cup of tea.
Adults need at least 8 hours of solid sleep in order to feel better and have the most energy possible. This energy comes from the recharging of your body, which cannot happen if you’re not getting enough sleep. Try to go to bed at the same time every night and wake up at the same time every morning to help you have more energy.
When you have some fish in your diet, you’re taking in some vital nutrients that help to provide you with energy. For example, salmon and it’s omega-3 fatty acids are sufficient to help boost your metabolism and increase your body’s ability to function.
Light a Candle
Believe it or not, natural scents can help you to boost your energy and feel better as a whole. Some citrus scents, vanillas and peppermint can help you feel good and raise your energy levels. You can use these in the form of essential oils, lotions or even shampoo and conditioner when you start your day.
(Photo by Joe Raedle/Getty Images)