Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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  • in Nutrition

    Surprising Dunkin Donuts Nutrition Facts You Need to Know

    Everyone on the East Coast knows about Dunkin’ Donuts and the doughnut and coffee chain’s delicious sweet treats. With stores recently opening in California as part of their expansion, the West Coast is finally getting a taste of what we’ve been missing out on in terms of the chain’s sweets and coffee. While it’s a given that […] More

  • in Diet and Fitness

    The Most Negative Things People Say about the Paleo Diet

    There are so many different diets out there, and one that seems to be quite the popular one these days is the Paleolithic (Paleo) diet. Designed to mimic the eating habits of cavemen at the beginning of time, the Paleo diet, which is based on Dr. Loren Cordain’s books, is protein-heavy and low-carb. A lot […] More

  • in Health

    The History of Bikram Yoga and Its Health Benefits

    Bikram Yoga is something many have heard of, but few know much about. Bikram Choudhury established this particular form of yoga from traditional yoga techniques and began making the concept popular in the 1970s. What Bikram yoga consists of is a 90 minute course that covers a system of 26 different yoga poses and two […] More

  • in Diet and Fitness

    Five Delicious Paleo Diet Recipes

    The Paleo diet is one of the biggest diet trends of the year. It’s a diet that consists only of eating things that those in the Paleolithic age consumed, which includes meat and other basics. It’s all about eating nothing processed or altered in any way, and at the moment it’s huge. Like all diet […] More

  • in Diet and Fitness

    20 Yoga Poses That Are Perfect For Beginners

    Poor balance and weak muscles can lead to a lot of negative health issues. In fact, a lack of exercise can cause you to live your life with discomfort, unhappiness and stress. The benefits of yoga are astounding in comparison to what your life is like without exercise. Yoga is designed to help you get […] More

  • in Health

    Tips on Treating Sore Muscles for Quicker Recovery

    Few things in life are as irritating as sore muscles. Athletes experience this issue on a regular basis, and those who aren’t athletes can experience the same. Almost anything you do in life can result in sore muscles that require quick treatment so you can get back to living a quality life as quickly as […] More

  • in Health

    The Best Ways to Get Motivated for a Workout

    Getting your workout on is a great way to start off your day; after all, who doesn’t want to get toned in all the right places? However, it can get tough when you are first starting out (or, in my case, starting out again after a long hiatus) and/or when you’ve hit a bit of […] More

  • in Health

    Five Ways You Can Become More Hygienic

    Good hygiene is they key to having better health. After all, keeping clean keeps the germs and bacteria at bay! While we have been taught to brush our teeth twice daily, shower every day, and to wear deodorant, it seems that we as adults even forget to do these things that were ingrained in our heads […] More

  • in Health

    Five Methods To Get Your Kids to Eat Their Fruits and Vegetables

    The government’s newest nutrition advice encourages parents to fill half their children’s plates with fruits and veggies at each meal. It sounds simple, but kids aren’t that easy to manipulate. They’d rather have a half plate of French fries or hot dogs than broccoli and carrots. Unfortunately, the good stuff just isn’t all that healthy. […] More

  • in Mental Health

    How To Help Someone With Depression

    In the light of the untimely death of comedian Robin Williams, the important topic of depression has been made aware – and for great reason! Many people in this country (and across the globe) suffer from depression in some capacity and for some reason, they are receiving or getting any help. According to the National Institute of […] More

  • in Health

    How to Calculate Your BMI

    One of the most important aspects of your health is your BMI, or body mass index. Your BMI is a calculation of your body fat as factored based on your height in conjunction with your weight. This number is far more important than the number on the scale in terms of losing weight. You can […] More

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