5 Mind-blowing Facts About Cauliflower Nutrition


Cauliflower is a vegetable, therefore it’s automatically really good for you, right? For the most part, cauliflower is great for your health – and it’s one of those veggies that people who aren’t the biggest fan of vegetables can easily get on board with. Whether it is steamed, boiled, roasted, and especially when it is finely diced in a food processor and used as an alternative to pizza dough, cauliflower is quite the delicious one! It can often get overshadowed by its veggie cousin broccoli, but cauliflower really should be under your radar and in rotation in your diet, as it has many great health benefits – benefits that might even blow you away!

Here are five mind-blowing facts about cauliflower nutrition:

1. It can fight against cancer.

Cancer sucks and many of us try to live as healthy as possible to avoid getting it or at least maintain a healthy body to fight any ailment that comes our way. One of the great things about cauliflower is that it contains sulforaphane, which is a sulfur compound that has been known and proven to kill cancer stem cells, slowing down growing tumors.

2. It has tons of vitamins and minerals.

It’s no secret that vegetables in general have many wonderful properties in them that are good for our health – and cauliflower is no exception! Let’s be honest: most Americans don’t get the vitamins and minerals they need on a daily basis in order to function. One way to help in that problem area is to consume cauliflower every day if you can. After all, cauliflower is a good source of vitamin K, protein, magnesium, phosphorus, fiber, vitamin B6, folate, potassium, and even vitamin C!

3. It can help your body detoxify.

Detoxes are all the rage these days, so why not try out the cauliflower detox?! It contains antioxidants that help in the first phase of detoxification as well as nutrients that contain sulfur that help out the second phase of detoxing.

4. It’s great for your heart health.

If you have a heart issue or if it runs in your genes, you will want to load up on cauliflower, as it can significantly improve blood pressure and even kidney function, thanks to the sulforaphane content that aids in helping damaged arteries.

5. It’s anti-inflammatory.

Inflammation in your body can be quite a big problem if it gets to be too much and cauliflower can help with that, as it contains many anti-inflammatory nutrients, including indole-3-carbinol.

(Photo by Peter Macdiarmid/Getty Images)


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