Health

You’ve probably heard the term “stomach flu” many times from other people. You’ve most likely even complained about it yourself when talking about the feeling of sickness with several horrible symptoms, including nausea and vomiting. But to call it the stomach flu is a misnomer, as it’s not really the “flu”! According to the Mayo […] More

Boosting your metabolism is a great way to get healthy, lose weight and build your energy. However, it’s not always easy if you’re not in the mood to exercise and you’re not eating the correct diet. Some foods are natural metabolism boosters, which makes it easier for you to burn calories and get fit. Read […] More

We’ve all had those nights – the ones where, even if we’re exhausted, our brains just can’t seem to find the “off” button, or even just the “pause” button. For whatever reason, our minds are going on overload, and no matter how hard we try to keep it distractions free, we just can’t bring ourselves […] More

Losing weight quickly and easily is something many people are very allured by. Why work out when you can drop pounds as easy as just drinking your calories? It seems like everyone is juicing or detoxing with various liquids, including that spicy lemonade “master cleanse” drink. With so many people swearing by it, it must […] More

Whether you are participating in a trendy cleanse or you just like the healthy taste of a smoothie, these smoothie recipes are perfect for you. Smoothies are always popular because they’re refreshing and healthy, provided you make them the right way. The store-bought smoothies and trendy café smoothies aren’t typically healthy, which is why making […] More

It’s common knowledge that you should eat a little something before you work out, but what you eat right after a workout is also crucial – you don’t want all that hard work to be in vain! Many people go hiking or exercise on weekends, only to treat themselves to a big, empty calorie-filled brunch […] More

Your weight should be determined by your health; not by the size jeans you want to fit into or a predetermined number that everyone thinks is appropriate. The correct healthy weight for any man or woman is the one that’s been medically determined using guidelines such as age and height. Both play an important factor […] More

Protein is an amazing source of energy, which is why it’s recommended so many times throughout the day. Protein is a great option before you head to the gym, before you have that natural mid-afternoon crash and anytime you need a pick-me-up throughout the day. However, some of us tend to go for unhealthy protein […] More

When you need an instant pick-me-up, sometimes a natural energy booster is better than one placed in a coffee cup and loaded with cream and sugar (even if it is delicious). Natural energy boosters are those that are good for your mind and body, and provide you with the energy you need to face the […] More