Three Mango Nutrition Facts that Will Benefit You


Why do we love mangoes? Let us count the ways; mango nutrition is overwhelming and they’re also delicious. What that means is that you get to eat good food that tastes amazing and you get to reap the benefits of the good health provided by these amazing little fruits, as well. Mango is so good for us that we often forget eating it provides such a myriad of health benefits. In fact, most of us forget all together that eating fruit is good for us when we are eating it as a dessert food dipped in dark chocolate and meant to be enjoyed like decadence. Mango is delicious, no doubt. However, it’s also one of the best things to incorporate into your daily diet because it is just that good for you. Let us help you understand just how good mangoes are for your health by providing you with a few simple facts.

Cancer Prevention

Mangoes are filled with different compounds that medical professionals and health professionals have been able to link to protection from certain cancers. By eating mango regularly, your body is more likely to be able to fight off cancerous cells should they ever begin to develop in the body.

Good Eyes

Vitamin A is really good for your eyesight. And mangoes offer 25% of the daily recommended vitamin A you should take in. This means every single mango you eat is going to promote better eyesight and eye health. And since your eyes are pretty important, this is a nice thing to have on a daily basis.

Great Skin

Since most of us are a little vain – at least vain enough to find the value in good, clear skin – we should eat more mango. It’s so good for our skin that it’s been proven to effectively fight the nasty side effects of things such as acne and pimples, and it makes the skin appear to glow.

Photo by Stephen Chernin/Getty Images


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