Diet and Fitness

When a snack craving hits it is hard to think of anything else except that food you want.  But there are ways that you can avoid giving in so that you don’t ruin your diet.  After all, when you have worked so hard to stay on track to eat right and work out you don’t […] More

Walking is the best exercise you can do.  In our day and age of Spinning, Zumba and the many other choices you have to choose from, why would you choose walking? Walking works.  It is the most time-tested form of exercise and weight loss.  It has been proven time after time.  I, myself have lost 25 […] More

Swimsuit season is just around the corner – unless, of course, it has already arrived, like it has for so many women around the country – and that means it is time to get your body bikini ready. Actually, you are quite the procrastinator if you are waiting until now to get your body bikini […] More

Few people use the words “happy” and “diet” in the same sentence; however, they should. When you go on a diet, it’s to lose weight, get fit and get healthy. You’ve known for years that this is the result of a good diet, but what you may not know is that you can go on […] More

Losing weight is hard.  This is a lesson I didn’t learn until the recent years.  I was always on the small side until a few years ago, when I had to start going on and off steroids for a medical condition.  One of the side effects, the worst side effect in my opinion, is the weight gain.  […] More

I have heard there are some people who love to exercise.  I am not one of them.  I am more of an exercise because you need to for your health kind of person.  But along the way on my goal to fitness I have found several ways to make exercise more fun. There are many exercise […] More