Few people use the words “happy” and “diet” in the same sentence; however, they should. When you go on a diet, it’s to lose weight, get fit and get healthy. You’ve known for years that this is the result of a good diet, but what you may not know is that you can go on a diet for your mood as well. The happy diet is one that not many people are aware of, but the ones who are, are very happy about it – no pun intended. Putting your mood on a diet is the best way to ensure better days and a happier life. Including these foods into your everyday diet will help you to do exactly that.
Salmon and Shrimp
Salmon and shrimp are full of omega-3 fatty acids. Sure, it sounds less than appetizing, but the fact is that omega-3 fatty acids are great for your body and your mood. Studies performed in recent years prove that people who eat more salmon and shrimp suffer less from depression, bad moods and other negative mood disorders. Additionally, people who consume more omega-3 fatty acids are also less aggressive and angry than those who do not.
Cherry Tomatoes and Watermelon
Both of these foods contain mass amounts of lycopene, which is a feel good ingredient. People who consume more lycopene have less chance of suffering from depression as well as many types of cancer. One study suggests that people who have a diet rich in lycopene are happier and live longer than those who do not eat many lycopene containing foods.
For spicy food lovers, hearing that chili peppers are great for their mood is wonderful. For those who do not like spicy food so much, this one may be less exciting. However, studies have shown that those who eat chili peppers, which contains capsaicin. Capsaicin is very much like morphine; it is a calming agent that helps to make people feel relaxed, happy and all around good.
Not only will you be doing your body a favor by including these foods into your everyday diet, you will be doing your mood a favor. You will feel happier and less anxious consuming these foods. Try the happy diet today to start feeling good immediately.