Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
Many people in today’s world suffer from stress and anxiety; many of us have incredibly busy lives, with no time to relax. When stress builds up and isn’t released in a constructive way it can cause adverse effects and ugly symptoms. Â When you are stressed you may notice that you have digestive troubles, this is […] More
There are a million articles out there telling you how to avoid stress and how to make stress stop (I should know, I’ve written a few myself). However, sometimes we need to stop stress before it starts, which means we don’t need to get rid of stress once we have it. I’m all for stopping […] More
This year has been one to celebrate, as many of my friends are turning, or have turned 30, in recent months. I myself will say goodbye to my 20s and begin what I fully expect will be the greatest years of my life (and let me tell you that my 20s have been exceptionally great, […] More
There’s no reason you should be so tired after getting a solid nine hours sleep and going to bed at a decent time each night. However, you are still exhausted, and find yourself nodding off at your desk and yawning by mid morning each day. Even if you get plenty of sleep, eat right, and […] More
Even if you’ve never tried yoga, you know that it is great for your body and your mind. It helps you to relax, it builds your strength, and it works your muscles by using your own body weight to do it. Not only will you feel and look better if you take up yoga, which […] More
Summer is a favorite time of year for many, and it’s also a beauty buster for many. Take me, for example; summer is awful for me because my skin is easily aggravated by the heat and I end up itchy anytime I sweat. My hair hates the humidity, and spend three months walking around feeling […] More
Unless you live under a rock – and even then, really – you know that the temperature this summer is nothing short of hot. It’s hot when you wake up, hot all day, and hot before bed. It’s just hot. Unfortunately, the world does not stop revolving and you can’t stop doing what you need […] More
Your reflection says far more about you than you think. Sure, when you see a woman in a pair of too tight, too short shorts with six inch heels and a tube top, you think you know what her look says about her (you might be right). While your look does give people an immediate […] More
Summer: It’s the time of year parents realize just how little teachers are paid and just how much they are worth. It’s also the time of year when you spend far more time outdoors than indoors. Summertime means firefly catching in the evenings, burger grilling, swimming, days at the beach, and time playing sports in […] More
Now that summer is in full force, you probably spend a lot more time outdoors. Funny, isn’t it? The weather is miserably hot and now we all decide to go outside and play, rather than when the weather is comfortable and we’re all indoors. Oh well, the point is that with so much time spent […] More
Remember the days when you were able to cook healthy, delicious snacks at home and not feel at all rushed? No? Me either. When it comes to healthy snacks, I think the vast majority of us are too busy to spend a lot of time thinking about what we need and what we want, and […] More
Stress is something women work very hard to eliminate from their lives. It’s been linked to heart disease, depression, and even hair loss, and let’s face it; women are too busy to find the time to deal with things like that. However, new research shows that stress may, in fact, not be as bad for […] More