Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
As you get older you probably see a bit of your mother in your own personality â whether you like it or not. Perhaps you hear her come out of your mouth when youâre talking to your kids or when you are in the midst of arguing with a sales associate about her lack of […] More
Stress isnât fun â unless itâs the kind that makes you so productive that you end the day with a perfectly clean house and list that went from to-do to done and now itâs time for a glass of wine. It goes to show that not all stress is bad, but that bad stuff is […] More
Watching what you eat, exercising enough and steering clear of the nastiest of bad habits is a great way to live, but if youâre not doing it with people you love, you arenât really living because you are lonely. In fact, when you live a solitary existence, studies prove that you are living a life […] More
Admit it; your entire family thinks you are evil when you donât get enough sleep. Just like you think the people in your family are evil when they donât get enough sleep. Ever find yourself rolling your eyes and explaining that your kids woke up an hour earlier than usual after going to bed an […] More
Itâs so easy to just run through the drive-thru for some chicken nuggets and French fries for the kids. No after dinner dishes to wash, less time spent in the kitchen and more time spent playing with your littlest loves and a little less stress in your already hectic day, right? Wrong. Every single time […] More
Morning sickness is a very unpleasant part of pregnancy. Many women love being pregnant and all the new experiences it brings, with the exception of morning sickness. Morning sickness is when your body gets nauseated when you are expecting. It can happen at any time of the day or night and is most common in […] More
Most people have a bucket list of things they want to do before they die, but how will you do those things if your body gives out on you? Sky-diving and bungee jumping and traveling the world arenât as easy to do when youâre already dead. While having a bucket list is a great idea, […] More
Youâve heard the saying, âDonât sweat the small stuff,â but do you actually heed that warning or just let it roll off your back while you continue to stress out about things you cannot even control? If youâre prone to stress and worry, even when itâs not a big deal, you need to learn to […] More
When you step on the scale, you believe that the number you see is the amount you weigh. And that is true, to a point. The number on the scale also includes any water weight you may have from retaining fluids. Retaining fluids is a condition that almost everyone deals with at some point in […] More
Getting active and healthy is easiest when you turn it into a family activity. Think about it; itâs not that fun to load the kids up in the car and drop them off at your gymâs daycare facility. How much more fun would your active lifestyle be if the entire family was involved? Instead of […] More
Margaritas by the water, wine at sunset and long walks on the beach; those are three things you can get into, correct? Maybe your margarita and your wine are going to affect you in one pretty certain manner, but your love of long walks on the beach is a good one. Walking has a number […] More
Shake it off! If thereâs no blood, get up and keep going! Youâll be fine; it was just a little bump! Does your head hurt? No? Good, then get back out there and letâs win this game! Any of that sound familiar? If you are a parent with a child involved in sports, it might. […] More