Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
Social anxiety is a true disorder that is a problem for many people. There are many different degrees to which it can affect someone, from a mild bother to being completely debilitating. Social anxiety is when an individual becomes very anxious and nervous when they are in social settings. A lot of times people that […] More
Your thoughts are powerful, and those negative habits you have are actually doing more than just coursing through your mind. When you think negatively, even if you brush aside the thought as quickly as it came about, you are hindering your ability to function successfully. The problem, however, is that most people don’t realize that […] More
Eating healthy is something most of us aspire to do, but a lack of time and inability to spend hours in the supermarket reading food labels makes it impossible to know whether or not what we’re buying is actually good for us. Whether you’re attempting to shop between meetings, when you’re in a hurry or […] More
Late day hunger can be a real drag to deal with. You have been careful watching what you ate all day long and then suddenly late night hunger strikes and you find yourself famished and ready to blow your calories for the day. What can you do to deal with late day hunger so that […] More
Structure and routine are so vital for children. It might not sound like a lot of fun when you say it, but the more structure and the more routine your children have in their life, the happier and more well-adjusted they will be. Children who know what to expect and know what is expected of […] More
Joining a gym can be one of the greatest decisions that you will ever make for your health. You are gaining so many advantages. You will look better and feel better. But getting yourself to commit to exercise each day is a difficult habit to get into. Joining a gym has some motivational factors that […] More
Starting your day with a healthy breakfast is the best way to start your day. A lot of times, we think that we don’t have time for breakfast. The truth is that you can make a healthy breakfast in a very small amount of time. It doesn’t have to be a breakfast that takes a […] More
Now that fall is officially here and the weather is cooling off rapidly (well, everywhere except Florida it seems) one thing is certain; cold and flu season is quickly approaching. Unfortunately, even those who get a flu shot are not guaranteed to miss out on getting the flu, and those who opt not to get […] More
Working out is great for your health and you know it. In fact, we all know it. What makes this statement sad is the fact that despite our knowledge of the benefits of working out many of us choose not to engage in this important activity. We can live longer, look better and feel healthier […] More
The topic of head lice is not one you ever want brought up in your home, but the fact of the matter is that if you have children in school, sports or who have friends they spend time with; they’re at risk for getting lice. These gross and horrible little creatures live in the hair […] More
We all have days in which we want nothing more than to stay in bed and do absolutely nothing productive, and we don’t worry that it’s burn out. Bad days, lazy days, sick days and purely “Me” days happen from time to time and that’s fine. However, many women begin to experience more and more […] More
Most of you are looking for help finding things to help you unwind before bedtime. This is a very valid subject to research because our sleep is important. It helps us be more productive, fights obesity and have better overall health. It is unreasonable to expect our bodies to be able to fall asleep quickly if we […] More