Health

Reaching for your over-the-counter pain killers is likely your go-to remedy for any pain or ache from which you suffer. Muscle aches, headaches, sinuses, allergies, and everything in between always seem to feel better when you pop a few Tylenol or Ibuprofen. However, it’s not good for your body to take so much medication. Many […] More

Eating out is something we all do on a fairly regular basis with much enjoyment. However, eating out while on a diet is always less than enjoyable. Everything on the menu suddenly seems to have double the calories or half the taste – sounds delicious, right? Fortunately, you needn’t deprive yourself of having something great […] More

Whether you’re on a strict diet or you simply like to incorporate a healthier eating lifestyle into your life, there are some things you’re eating – or not eating – that might be doing more damage than good. Why? Because you need certain things in your diet – and certain things not in your diet […] More

“Clap along if you feel like that’s what you wanna do.” Everybody get happy: it’s officially International Day of Happiness! Yes, it’s a real day, thanks in part to Pharrell Williams. The Grammy-winning musician and entrepreneur, whose infectious hit “Happy” is omnipresent these days, teamed up with the United Nations for a global campaign to […] More

If you exercise regularly, you’re well on your way to preventing your body from aging prematurely. Or are you? Believe it or not, exercise is not always good for you. You’re supposed to do it at least 30 minutes each day, but did you know that certain exercise mistakes you’re making can actually cause aging […] More

Living healthier and being healthy are goals everyone should have, but not all of us do. Maybe we aspire to become healthier so that we are healthy longer, but we aren’t always good at it. Some of us are actually pretty bad at it (for example, thinking that we hate our thighs or arms as […] More

Who isn’t tired most days? For the most part, we live in a world in which we are constantly on the go and very infrequently take time to just relax and rest. After all, between yourself, your family, your kids, your spouse, your friends, your job, your kids’ and spouses’ lives and everything that falls […] More

Spring break and summer vacation are just around the corner (seriously, can you believe it’s already this time of year again?). This means it’s time for you to start planning vacation, weekends away and plenty of fun in the sun. It also means (sigh) it’s time to put down the cupcake and venti frappucino and […] More