Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

More stories

in Nutrition

Benefits of Cottage Cheese Nutrition in Your Life

It doesn’t sound amazing to some, but it does taste amazing. Cottage cheese is one of those things that you eat because you want to be healthier and more active, and it’s got plenty of nutritional benefits for all people. If you haven’t considered what cottage cheese nutrition has to offer, perhaps you should. The […] More
in Nutrition

The Onion Nutrition You Didn’t Know About

Every single time my husband cringes as I add onion to a dish, I raise my eyebrows. It doesn’t matter that we’ve been doing this dance now for almost 14 years; his lack of love for the onion is perplexing to me. I don’t get it. They’re so flavorful and delicious. I’ve even attempted to […] More
in Health

Five Reasons There Should Not Be a Ban on Yoga Pants

Forget the national deficit and the fact that our nation’s debt is so substantial we can’t even count that high. Forget gun bans and illegal immigrants and welfare and healthcare and all the things wrong with this great nation. Forget the fact that our president is happy to interrupt weddings people paid tens of thousands […] More
in Nutrition

Undeniably Good Reasons to Eat More Flax Seed for Nutrition

Flax seed is something that many people already consume on a regular basis and some are just not familiar with. I, for one, am not overly familiar with this particular nutritional aspect, but some of the people in my life swear by it. And that’s okay; because we can always do some research to find […] More
in Nutrition

Some Common Watermelon Nutrition Information Might Surprise You

If anything screams summer quite as much as short shorts and watermelon, we don’t know about it. The moment you see that first watermelon stand on the side of the road, you just know that the sunshine is here and long, hot, sultry summer nights are ahead. It’s the perfect combination of summer and good […] More
in Nutrition

Is Butter Really All That Bad for You?

Butter – said in my most amazing Paula Deen accent – is a food group here in the south. But rumor has it that it’s not all that good for us. Well, if loving butter is wrong, I don’t want to be right. It’s so good. It makes everything taste amazing. It’s delicious and it’s […] More
in Nutrition

Eggplant Nutrition Benefits You Should Know more About

Eggplants make wonderful additions to any meal, but they are also incredibly healthy. This is a vegetable that offers a myriad of health benefits that can be associated with several benefits, such as prolonged life and a healthier body. Most people don’t consume eggplant, despite its numerous nutrition benefits, all that often because it’s considered […] More
in Diet and Fitness

Five Tips to Ensure that You Stick to Your Workout

I am going to work out more this year. I’m going to go to the gym. I’m going to run a 5K every month. I’m going to…fill in the blank. We all say things like this every single day and yet so many of us give up what we swear we are going to do […] More
in Health

Take Care of Your Heart for Heart Health Month

February is the month that’s all about the heart; not just the romantic phase of yours, either. It’s about your healthy heart; or lack thereof. It’s Heart Health Month, which means that it’s time to bring awareness and recognition to people about the health of their heart. Perhaps you assume that because you are alive […] More
in Health

Should You Vaccinate? The Pros and Cons

The topic of vaccinations is a hot one. It’s not new; but the debate is real. With the outbreak of measles in Disneyland in 2015, more and more parents are speaking up to confirm or deny their beliefs in immunizations for their children, and their answers might surprise you. What happens when you talk about […] More
in Health

Don’t Let These Five Things Throw you Off Your Diet

The little decisions you make day in and day out have a lasting effect on your diet. Your choices, whether you realize this or not, can undermine your attempts to get fit and lose weight, and that’s why you have to become vigilant about the many things that happen each and every day that can […] More
in Nutrition

How to Add more Spinach Nutrition to your Daily Diet

The kind of nutrition spinach has to offer is too good to be true. It’s linked to healthier skin, a longer life, a better immune system and so many other health benefits that we wouldn’t have room to write them all down for you to review. Just know that eating spinach is something you should […] More

Congratulations. You've reached the end of the internet.