Benefits of Cottage Cheese Nutrition in Your Life

It doesn’t sound amazing to some, but it does taste amazing. Cottage cheese is one of those things that you eat because you want to be healthier and more active, and it’s got plenty of nutritional benefits for all people. If you haven’t considered what cottage cheese nutrition has to offer, perhaps you should. The great news about this healthful food is that it’s a great way to provide your body with so many of the nutrients you need on a daily basis. It’s simple to eat and goes along well with many meals. Most people who do eat cottage cheese prefer to do so in the morning along with their breakfast. It gives them a nice start to the day, and a boost in their health. If you’re not consuming cottage cheese at least a few times a week, it’s time to see what health benefits it has to offer your body.

Energy

Cottage cheese contains a natural ingredient that creates energy in your body. When you consume cottage cheese, especially in the morning, you will find that you have more energy throughout the day to do the things that make you feel good all while keeping a healthy attitude.

Healthy, Strong Bones

You will get a whopping 18% of your daily recommended intake of calcium consuming only one cup of cottage cheese per day. This means that your body will be healthier and stronger, most especially your bones. Since healthy bones are necessary for a good, long life, you want these.

An Excellent Source of Protein

One cup of cottage cheese contains 50% of the daily recommended intake of protein for women and 41% for men. This is half of the protein you need to eat on a daily basis to provide your body with nutrition and good health. This is an essential ingredient to help you live a healthier life, and it’s so easy to consume in this form.

Photo by Timur Emek/Getty Images for IMG