Health

There’s no reason you should be so tired after getting a solid nine hours sleep and going to bed at a decent time each night. However, you are still exhausted, and find yourself nodding off at your desk and yawning by mid morning each day. Even if you get plenty of sleep, eat right, and […] More

Even if you’ve never tried yoga, you know that it is great for your body and your mind. It helps you to relax, it builds your strength, and it works your muscles by using your own body weight to do it. Not only will you feel and look better if you take up yoga, which […] More

Summer is a favorite time of year for many, and it’s also a beauty buster for many. Take me, for example; summer is awful for me because my skin is easily aggravated by the heat and I end up itchy anytime I sweat. My hair hates the humidity, and spend three months walking around feeling […] More

Unless you live under a rock – and even then, really – you know that the temperature this summer is nothing short of hot. It’s hot when you wake up, hot all day, and hot before bed. It’s just hot. Unfortunately, the world does not stop revolving and you can’t stop doing what you need […] More

Your reflection says far more about you than you think. Sure, when you see a woman in a pair of too tight, too short shorts with six inch heels and a tube top, you think you know what her look says about her (you might be right). While your look does give people an immediate […] More

Summer: It’s the time of year parents realize just how little teachers are paid and just how much they are worth. It’s also the time of year when you spend far more time outdoors than indoors. Summertime means firefly catching in the evenings, burger grilling, swimming, days at the beach, and time playing sports in […] More

Now that summer is in full force, you probably spend a lot more time outdoors. Funny, isn’t it? The weather is miserably hot and now we all decide to go outside and play, rather than when the weather is comfortable and we’re all indoors. Oh well, the point is that with so much time spent […] More

Remember the days when you were able to cook healthy, delicious snacks at home and not feel at all rushed? No? Me either. When it comes to healthy snacks, I think the vast majority of us are too busy to spend a lot of time thinking about what we need and what we want, and […] More

Stress is something women work very hard to eliminate from their lives. It’s been linked to heart disease, depression, and even hair loss, and let’s face it; women are too busy to find the time to deal with things like that. However, new research shows that stress may, in fact, not be as bad for […] More

Feeling down is perfectly normal. Feeling overly depressed and unhappy is not. However, the fact is that a great deal of young women experience feelings of depression that range anywhere from mild to severe, and stress can help aggravate your feelings of depression. If your depression is serious, you need to seek medical attention. However, […] More

Dieting isn’t exactly fun, but losing weight and looking better each day is. Unfortunately, as time wears on you may notice that your weight loss seems to be at a standstill. The number on the scale may not get smaller every day at some point, which may cause you to lose the motivation you have […] More

Ever wake up feeling tired, as if you didn’t get nearly enough sleep the night before. Of course you have, that’s a silly question. However, most women wake up every morning feeling tired, lethargic, exhausted, and stressed because they’re sleep was not good enough. Even on days you get eight or nine hours of sleep, […] More