Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
Everyone wants to be thin, fit and healthy (well, most of us do). Unfortunately, it can seem like a lot of work and not a lot of fun. While I firmly believe that the best way to stay thin, fit and healthy is to eat right, indulge in moderation and get plenty of exercise, some […] More
When you have a baby, it seems like you will never workout again. But you can workout with a baby, it just takes a little creativity and patience. There are many ways that you can get your workout in; you just have to decide what works best for you. There is always the idea of […] More
If you want to get more out of your doctor appointments, then you have to be proactive about doing your part. You cannot expect your doctor to work magic if you give him nothing to work with. If you have more than one concern that you want to talk to the doctor about, be sure […] More
Sleep is elusive. Sometimes you sleep like a baby (who made that up, anyway? I have two and I know what babies sleep like….like tiny little alarm clocks that chirp in a less than pleasant sound a dozen times a night) and sometimes you sleep so little you wonder why you even bothered going to […] More
Anyone who suffers from more than one or two headaches per month might feel that it’s too much. Of course, anyone who suffers from one headache – ever – might feel that it’s too much. If you suffer from headaches that are more frequent than not, you might think you have a chronic condition or […] More
If you’re like most people, you probably toss the milk out the second you wake up on the date of its expiration. However, when it comes to other items, such as salad dressing or Tylenol, you might not even realize that the stuff is even expired, using it multiple times before realizing that it hasn’t […] More
Jillian Michaels has a reputation of being America’s toughest trainer and she proves it in her workout dvd, Jillian Michaels 30 Day Shred.   The 30 Day Shred is a workout dvd that has three different levels for you to work up to and through. This workout gives you great results if you will commit to […] More
Ask yourself this: If you could live to be 100, would you? Some people don’t want to live that long. They don’t want to be too old to take care of themselves, they don’t want health problems and they don’t want to burden their families. However, more people than ever before are living to the […] More
Almost everyone wants to fight a little fat, get a little healthier or just look a little better. Even the women you think have a great looking body have their own feelings of insecurity and they often want to live a little bit healthier as well. You know that you need to get plenty of […] More
A healthy lifestyle is a choice that many people make. We often talk about the dos of healthy living. Do eat healthy foods. Do eat in moderation. Do exercise regularly. What we don’t talk about as much are the don’ts of living a healthy life. You know what to do, now it’s time to find […] More
It seems that newest trend in life is living a clean, healthy lifestyle. There are so many different recipes and advice columns and articles about clean eating, all natural foods and going completely green. While this is all great and wonderful, I think that sometimes the best way to live a clean, happy life is […] More
Stress is a terrible thing. It can make you mentally sick, emotionally sick and even physically sick. It is also an unavoidable part of life. You can have stress from your job, in your family or even within other relationships. Simple parts of everyday life can bring stress. Maybe the cashier doesn’t want to take […] More