Cosmetic reasons might be the main influence behind your desire to lose weight, but vanity is not the only reason your excess poundage should be taken care of. Even a few excess pounds can cause health problems that might astonish you. From high blood pressure to obesity to diabetes to heart disease, extra weight is a bad idea all around. There are three exceptional reasons you should fight to lose that excess weight as soon as possible. Your health depends on it.
Dementia and Alzheimer’s
We’ve all seen the devastation that families face when a loved one suffers from dementia or Alzheimer’s. The forgetfulness, the inability to recognize loved ones, and the knowledge that as your disease progresses your family will suffer the heartbreak of not being recognized by you is a horrifying thought. Losing excess weight can actually lower your risk of dementia and Alzheimer’s. It increases your brain production and lowers your risk. If that’s not reason enough, I don’t know what is.
Your risk of developing a number of cancers can be decreased by your weight loss. Keeping your body as healthy as possible can lower the risk of many cancers that can have a huge impact on your health, and even your life. Being overweight, even by a few pounds, is the cause behind 1 in every 5 cancer related deaths. How is that for motivation?
Being even a little overweight can have a negative impact on your mood. It can cause you stress, anxiety and tension. By eating a healthy diet and exercising with regularity, you can improve your mood and your overall health. When you have a better outlook on life, you can improve your immune system. With an improved mood and immune system, your overall health benefits in ways you cannot imagine.