Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
There are many options in workout clothing that you can purchase. Most workout clothing has options that are very stylish and help make a workout easier by making sure that you aren’t constricting movement. But do you know what the two most important parts of workout clothing are to wear? A sports bra and athletic […] More
On one hand, you feel good knowing that the common cold isnot as bad as the flu. On the other hand, however, you cannot believe that your body is so tired, your head is so fuzzy and your cough is leaving you miserable. The common cold is a vicious visitor and there isn’t even a […] More
Most of us love sunshine and we love any opportunity we have to soak up the sun and bask in it’s warmth. It feels wonderful on your skin, making you feel warm and cozy and heated through. It looks beautiful and some of the most beautiful artwork in all of the world features pictures of […] More
It is a well known that we all need to work out to have better health. Most of us even know that having a workout partner increases our chances of success. But did you know that when your spouse is your workout partner that the chance of success goes even higher? This is because when […] More
Losing weight and getting healthy requires making a lifestyle change for the rest of your life. Diets don’t work – at least that’s my (un)professional opinion. It seems easier to me to eat right all the time and work out regularly than to deprive yourself of certain foods or get caught up in some sort […] More
Sunburns happen to some of us every summer. But that doesn’t have to happen to you. You can prevent sunburns and if the worst happens, treat them so they heal quicker and better. The best sunburn prevention is to use sunscreen and that is no secret. But many of us do not use sunscreen properly. […] More
I don’t love the idea of taking my girls to the pediatrician for their vaccinations anymore than they like going and being forcibly held down and shot in the thigh. It’s not fun for me to hold them down while they scream and look at me with fear and confusion in their eyes. But…I do […] More
If you want to have a good relationship with your doctor then you need to do your part. Your doctor controls a lot of the cards that influence if you have a good relationship with your doctor or not but there are definitely things you can do from your end to help things along in […] More
Everyone wants to be thin, fit and healthy (well, most of us do). Unfortunately, it can seem like a lot of work and not a lot of fun. While I firmly believe that the best way to stay thin, fit and healthy is to eat right, indulge in moderation and get plenty of exercise, some […] More
When you have a baby, it seems like you will never workout again. But you can workout with a baby, it just takes a little creativity and patience. There are many ways that you can get your workout in; you just have to decide what works best for you. There is always the idea of […] More
If you want to get more out of your doctor appointments, then you have to be proactive about doing your part. You cannot expect your doctor to work magic if you give him nothing to work with. If you have more than one concern that you want to talk to the doctor about, be sure […] More
Sleep is elusive. Sometimes you sleep like a baby (who made that up, anyway? I have two and I know what babies sleep like….like tiny little alarm clocks that chirp in a less than pleasant sound a dozen times a night) and sometimes you sleep so little you wonder why you even bothered going to […] More