Starting your day with a healthy breakfast is the best way to start your day. A lot of times, we think that we don’t have time for breakfast. The truth is that you can make a healthy breakfast in a very small amount of time. It doesn’t have to be a breakfast that takes a long amount of time to fix. You can fix a bowl of a healthy cereal or a hot cereal such as oats. You can also boil a dozen eggs at the beginning of the weeks so that they are ready to grab when you are in a hurry. There are also many other reasons besides time constraints as to why people tend to skip this very important meal of the day.
A healthy breakfast can give you fuel to start your day off on the right foot. When you wake up, your body has been without food and nourishment for many hours. Your body needs a healthy breakfast to accomplish all of the things that you need to accomplish that day. You will be much more productive and focused when you take time for a healthy breakfast. A healthy breakfast equals energy for the day ahead.
You will eat less later in the day when you take time for a healthy breakfast in the morning. If you skip breakfast, you will more than likely be famished by lunch time and end up inhaling many more calories than you should at this meal.
Another thing worth mentioning is that you want to be sure that your healthy breakfast really is healthy. Breakfast choices like donuts and muffins are not going to benefit you and will only lead to a sugar crash mid-morning and leave you feeling worse than if you hadn’t ate at all.
Real Simple has some great ideas for a fast, healthy breakfast you may want to read up on.