Nutrition

If it’s Sunday, you can bet that most of us are suddenly craving Chick-fil-A. Seriously, the one day of the week that the fast food restaurant is closed, and all of us are suddenly craving a chicken sandwich or those amazing waffle fries; and it never fails. While employees are appreciative that the company closes […] More

How often do you see parents taking their kids to Sonic for a quick meal? It happens all the time. You get to order food, sit in your car or head to one of the outdoor picnic tables and relax for a few while everyone eats a quick meal. It’s convenient, cheap and easy. But […] More

Most people either love bananas or hate them; there’s very little in between (and the haters are mostly haters for texture reasons). Despite their kind-of disgusting feel and their mushy texture, bananas are so, so good for you in terms of nutrition. In fact, you will be hard-pressed to find other food items that pack […] More

This week might be one of the fattest weeks of the year. It’s not like it is any big secret that Thanksgiving is the most popular day for eating throughout the entire year, but it certainly does not help that Saturday is only two days after Thanksgiving, and it’s the biggest college football weekend of […] More

Nothing says comfort food better than some hearty, fried goodness of fried chicken. Many people all over the world have grown up loving Kentucky Fried Chicken (better known as KFC), which has been the staple for fried chicken lovers from all over. It’s no secret that fried chicken – and anything fried for that matter […] More

Want to eat cheesecake from the Cheesecake Factory without getting fat? Yeah, so do we. How often in life do you find yourself and your spouse or friends asking the question, “Where do you want to eat?” only to find that the answer is, “Cheesecake Factory!”? It happens all the time, and for good reason. […] More

Whataburger is not a fast food restaurant that’s as widely known as one like McDonalds (would you believe the nearest Whataburger to me is more than an hour away but there something like 17 McDonalds’ I can visualize in my mind between here and there?). However, it’s still a fast food restaurant in which millions […] More

When it comes to cooking, most families have a few go-to dishes that make for great sides. Rice is one of those great go-to sides, but is it all that healthy? The simple answer is that rice is good, but it’s not the healthiest thing you can consume. This makes families wonder if they should […] More

The good news for lovers of Pei Wei is that it’s an Asian diner, and the native food, cooking style and eating habits in Asian countries are far superior to those of American eating habits. If you’re going to eat out and skip a healthy, home cooked meal, this is probably a great place to […] More

Burger King is quick, easy and affordable, which is why it’s the go-to fast food restaurant of choice for so many people. Whether it’s a quick meal on a short lunch break or dinner on the run for a busy family with no time to cook between extracurricular activities, millions of people eat here on […] More

Chicken breasts are healthy, delicious and inexpensive. The number of main dishes you can make with a simple chicken breast is astonishing, and it’s something that can be dressed up or down quite the same way as a great black dress (because we love comparisons). A chicken breast can be grilled and served over a […] More