Nutrition

The Olive Garden does get a bad rap it may or may not deserve. Many Italians feel that it does no justice to real Italian food, and many customers feel that their prices are too high at times. However, it’s still one of the most popular chain restaurants in the country, and they do have […] More

If food could be trendy, edamame would be the Christian Louboutin of the food industry. In all seriousness, this little green vegetable has suddenly become one of the ‘coolest’ and most ‘in’ foods around, even for those who typically don’t eat things that one would consider healthy and beneficial. For the most part, people might […] More

They aren’t just for guacamole. Avocados are also for many other things, including your overall basic health. This green fruit is considered a nutrient-dense food, which simply means that it is filled with vitamins and nutrients that you need throughout the day. Of course, you can’t eat too much of this all at once. The […] More

Ask anyone why they eat at Texas Roadhouse, and they’re going to answer one of three ways: It’s cheap to eat and drink here, it doesn’t matter how loud the kids are because everyone is loud and they all throw their food on the floor, or the rolls. Mostly, people just come here for the […] More

Just the smell of Panera Bread is addicting, but you know you can’t eat there all the time or you’re never going to fit into your pants. However, you just can’t stop driving through the drive-thru and making purchases that you know are going to set the precedent for the rest of your day. Their […] More

Football season is in full swing, which means chicken wings are also in full swing. You’re probably eating more wings on the weekends this time of year than any other and with playoff season in the works, you’re going to eat a lot more, aren’t you? It happens, and it’s okay. We all love a […] More

Looking great and feeling great are things you have to work on every single day of your life. A healthy, active lifestyle and a positive attitude will help you achieve the kind of body, mind and spirit you’ve always wanted. And then there’s the holidays; you gorge on amazing food, feel fat, happy and bloated […] More

If it’s Sunday, you can bet that most of us are suddenly craving Chick-fil-A. Seriously, the one day of the week that the fast food restaurant is closed, and all of us are suddenly craving a chicken sandwich or those amazing waffle fries; and it never fails. While employees are appreciative that the company closes […] More

How often do you see parents taking their kids to Sonic for a quick meal? It happens all the time. You get to order food, sit in your car or head to one of the outdoor picnic tables and relax for a few while everyone eats a quick meal. It’s convenient, cheap and easy. But […] More

Most people either love bananas or hate them; there’s very little in between (and the haters are mostly haters for texture reasons). Despite their kind-of disgusting feel and their mushy texture, bananas are so, so good for you in terms of nutrition. In fact, you will be hard-pressed to find other food items that pack […] More

This week might be one of the fattest weeks of the year. It’s not like it is any big secret that Thanksgiving is the most popular day for eating throughout the entire year, but it certainly does not help that Saturday is only two days after Thanksgiving, and it’s the biggest college football weekend of […] More