Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
Weight loss is a difficult goal to achieve and after all of your hard work losing the weight you want to keep it off. There are situations that can completely sabotage your weight loss efforts if you are not careful. The good thing is that there are ways to handle those tricky situations without losing […] More
At this time of year, stomach bugs are as common as catching a cold is. If your little one gets sick then the BRAT diet can help them to feel better quickly. If your child and been vomiting or had diarrhea then the BRAT diet is just what they need. First you should only allow […] More
No one wants to feel stress. It turns you into a raging basket case. You know you have too much stress in your life when people start assuming it’s that time of the month when in actuality you have a few weeks to go before you turn into a raging nightmare. If it’s time to […] More
When life gets a little crazy, we get a little stressed. With two little girls, a husband, a career, and everything else in life, I sometimes find myself a little stressed out wondering how I’m going to find the time to get everything done. Fortunately, I always do. Stress, however, is not that much fun. […] More
Alcoholism is not a joke. Of course, that doesn’t stop us from making jokes about it. Here’s the deal; a lot of us drink. My husband and I have a glass – sometimes two glasses – of wine every night after our kids go to bed. We have cocktails when watching football games and we […] More
Some of us are born with sunny, optimistic personalities and others are more like Eeyore off of Winnie-the-Pooh; we are dull, drab and downright negative. There is good news, though. Just because you were born with one personality trait does not mean you have to stay that way. You can become a more optimistic person. If you […] More
I love to workout. Nothing makes me feel better than taking care of my body except for feeling more energized and better about myself after every workout. The only problem with working out when you work from home, have a husband, two kids under the age of four, and a cat is that you have […] More
You may think that the seasons are to blame for your illness. When winter comes along people start thinking they’re getting the flu simply because it’s that time of year and spring brings on allergies. While this is completely true, there are other things to blame for your sniffles and your not so good feelings. […] More
Depression is something that many people experience. Some only experience it in a very minor capacity while others experience it to the point that it is impossible for them to come out of their depressed state. While a great number of people require medical help to fight their depression, those who do not suffer as […] More
We spend a lot of time working out, dieting, and trying to look good. Sure, we want to be healthy. For the most part, however, we really just want to look good, which is why we spend so much time making sure we do. We all know that speeding up our metabolism is a great […] More
I think everyone can agree that losing weight is a difficult task.  It’s hard enough as it is to keep up with a specific diet and exercise plan in order to achieve your goals. But we also face a ton of pressure from the media and our peers to stay in shape.  We all have […] More
Are you getting enough sleep?  Chances are you aren’t. Many of us don’t get the recommended seven to eight hours of sleep a night but it turns out that we really should be making a better effort. Getting enough sleep is vital to your health. Did you know that if you don’t get enough sleep […] More