Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
As soon as the ball drops on New Year’s Eve, I will be able to officially say, “I’ll be 30 this year,” which is fine by me. Age, after all, isn’t anything but a number. I have no qualms about getting older. I like myself more and more each year (I think I’m pretty cool, […] More
Everyone tells you not to sweat the small stuff, but it’s not that easy to do all the time. Sometimes the small stuff is the most annoying, because enough of it makes it much bigger stuff, and then you have to sweat it. Does that even make sense? Regardless, the way we handle our stress […] More
Energy is something we all want to have more of.  Our life is so fast paced and hectic these days that our energy is often depleted and we are left dealing with fatigue on an almost daily basis. We don’t have to accept this. There are things we can do to boost our energy to […] More
Moms, do you ever think about how much simpler life would be if we were doctors and we never had to panic when our kids cough? That would be nice, though I’m not sure it would actually work since we always worry about our kids so much. However, if you want to try and worry […] More
Every week, comedy actress Judy Greer shares special tips and advice on how to stay healthy while on-the go, working long hours, and traveling. In this week’s episode Greer learns about asking the right questions for when you go to a routine Doctor’s visit. You’d be surprised at what you should be asking because the […] More
Exercise; it’s that thing no one really enjoys doing but everyone needs to do. The thing about exercise is that you probably dread doing it, but you immediately feel great after doing it. Running is a particularly great form of exercise because there are so many benefits. If you are considering taking up running as […] More
Waking up the morning after a bad night’s sleep is one of the worst feelings around. You know you’re tired, you know you’re grumpy, and you know you’re not going to bother even trying to change your outlook for the rest of the day (guilty). Unfortunately, bad nights happen from time to time and sleep […] More
We all want a better nights sleep but we don’t always have the right habits to help us achieve that goal. We do things that will make falling asleep or getting a good night’s rest more difficult. Even individuals that do not suffer from insomnia can be affected by falling into the wrong habits before bedtime. […] More
Some people (me) work better under pressure. Deadlines, things to do, not enough time; it all makes me more productive and harder working. However, it’s not healthy to work in this manner, which is something I had to learn the hard way. There are serious negative health effects that come along with the stress of […] More
Weight loss is a difficult goal to achieve and after all of your hard work losing the weight you want to keep it off. There are situations that can completely sabotage your weight loss efforts if you are not careful. The good thing is that there are ways to handle those tricky situations without losing […] More
At this time of year, stomach bugs are as common as catching a cold is. If your little one gets sick then the BRAT diet can help them to feel better quickly. If your child and been vomiting or had diarrhea then the BRAT diet is just what they need. First you should only allow […] More
No one wants to feel stress. It turns you into a raging basket case. You know you have too much stress in your life when people start assuming it’s that time of the month when in actuality you have a few weeks to go before you turn into a raging nightmare. If it’s time to […] More