Health

Your reflection says far more about you than you think. Sure, when you see a woman in a pair of too tight, too short shorts with six inch heels and a tube top, you think you know what her look says about her (you might be right). While your look does give people an immediate […] More

Summer: It’s the time of year parents realize just how little teachers are paid and just how much they are worth. It’s also the time of year when you spend far more time outdoors than indoors. Summertime means firefly catching in the evenings, burger grilling, swimming, days at the beach, and time playing sports in […] More

Now that summer is in full force, you probably spend a lot more time outdoors. Funny, isn’t it? The weather is miserably hot and now we all decide to go outside and play, rather than when the weather is comfortable and we’re all indoors. Oh well, the point is that with so much time spent […] More

Remember the days when you were able to cook healthy, delicious snacks at home and not feel at all rushed? No? Me either. When it comes to healthy snacks, I think the vast majority of us are too busy to spend a lot of time thinking about what we need and what we want, and […] More

Stress is something women work very hard to eliminate from their lives. It’s been linked to heart disease, depression, and even hair loss, and let’s face it; women are too busy to find the time to deal with things like that. However, new research shows that stress may, in fact, not be as bad for […] More

Feeling down is perfectly normal. Feeling overly depressed and unhappy is not. However, the fact is that a great deal of young women experience feelings of depression that range anywhere from mild to severe, and stress can help aggravate your feelings of depression. If your depression is serious, you need to seek medical attention. However, […] More

Dieting isn’t exactly fun, but losing weight and looking better each day is. Unfortunately, as time wears on you may notice that your weight loss seems to be at a standstill. The number on the scale may not get smaller every day at some point, which may cause you to lose the motivation you have […] More

Ever wake up feeling tired, as if you didn’t get nearly enough sleep the night before. Of course you have, that’s a silly question. However, most women wake up every morning feeling tired, lethargic, exhausted, and stressed because they’re sleep was not good enough. Even on days you get eight or nine hours of sleep, […] More

How lucky am I to wake up every morning when Prince Charming kisses me softly on the lips and tells me he loves me? Go ahead and sigh, I know how great it is to wake up to the love of your life waking you up with a kiss. There are worse things in life […] More

You know you need to wear sunscreen every single day to keep your skin healthy. However, many women forgo the application of this life-saving, skin-saving lotion because of the misconception that they are only driving to work, or only playing outside with the kids for a few minutes. The truth is that you need to […] More

You woke up late, you got stuck in traffic, you forgot your phone at home, and you have to have dinner with your husband’s boss and her husband tonight; and you’re having the worst hair day ever. If that’s not stressful, I don’t know what is. If only there were some super power that would […] More

Of course you want to live a long, healthy life that involves looking great and feeling great. That’s not too much to ask, is it? No, of course not! Your life should be exactly what you want it to be, but in order for that to happen, you need to remember that you are in […] More