Personal Finance and Lifestyle Guide
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
At the end of the day, there’s nothing quite like relaxing and unwinding after a long, busy day at work, home or with the kids – or all of the above for some people. Relaxing, however, can be a bit of a challenge when you have life to think about; the next day’s agenda, the […] More
A snack can be a great addition to a diet or healthy eating plan. But it is very easy to go overboard when it comes to a snack. A snack should be something small, simple and healthy such as a handful of nuts, a small cup of yogurt or a piece of fruit. Many people […] More
Dehydration is something that can sneak up on you without your detection. Many people become dehydrated before they ever realize that their body is in need of more fluids. This happened to me recently. After a week of vacation in which I spent hours laying on the beach, I found myself in the ER not […] More
If you are someone who suffers from chronic worrying, you are probably already worrying about the fact that you may be a chronic worrier just from reading the title to this article. A person who suffers from chronic worrying always has something on their mind that they are concerned about. The surest way to tell […] More
Anxiety can be terrible for your health. While experiencing a little anxiety is perfectly normal at some point in your life, it’s not something you have to let take over. The more anxiety you feel, the more stress you experience. The mores stress you experience, the more you damage your health. Stress causes health problems […] More
Stress can be very damaging to both your mind and body. It doesn’t really matter what is causing you stress in your life, what matters is that you deal with it in the right manner so it won’t affect you in an adverse manner. There are many ways that you can deal with stress in a […] More
Exercise is good for you at any time of day but exercising in the morning has some added benefits to it. When you choose to exercise in the morning, you can mark that off of your list for the day. We all know that exercise is something that we tend to not do if we […] More
Cosmetic reasons might be the main influence behind your desire to lose weight, but vanity is not the only reason your excess poundage should be taken care of. Even a few excess pounds can cause health problems that might astonish you. From high blood pressure to obesity to diabetes to heart disease, extra weight is […] More
Your way of trying to relax could actually have the opposite effect on your body and mind. How sad is it to realize that all the things you do for your own peace of mind and sanity are actually worse for you than the things you are trying to relax after dealing with? Unfortunately, some […] More
Love your job or hate your job, being in the office can wreck your health. Between the germs your coworkers so kindly share when they come to work sick to the germs that strangers bring in when they visit the office, there’s a lot that can make you sick. That’s why it is so important […] More
Your skin is one of the most visual and most important parts of your body. That’s why so many of us work so hard to take such good care of it. However, despite our best efforts, some women make major skin mistakes that cost you your health. With all the new skincare products on the […] More
Sinus infections are terrible. They make you feel awful and account for many sick days each year. It also seems that some people are more prone to getting sinus infections than others. If that is the case with you, then there may be a reason that you are getting them over and over. The trick […] More