Health
Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.
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in Health
Prevent the Urge to Eat Late at Night for Better Health
It’s so easy to mindlessly snack or eat something when you’re sitting on the couch relaxing after a long day at work. The kids are asleep, the house is clean and it’s time to catch up on the lives of your favorite real housewives or dancing stars. But it seems you can’t sit there and […] More
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in Health
Three Health Habits to Start Adopting Now
Everyone has habits whether they are good habits or bad ones. Some of us have bad ones such as biting our nails or rolling our eyes instinctively when someone we don’t like calls or walks by. Others have shamelessly good habits such as always using proper manners and taking excellent care of their health. If […] More
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in Health
What’s Really Making You Sick Might Surprise You
It’s the sound that can stop you in your tracks, cause you more than a moment’s panic and make you a little crazy; it’s a sniffle that you just know is turning into some type of sick you just can’t handle at the moment. Whether it’s your child walking by innocently sniffling or your husband […] More
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Improve Your Emotional Well-Being
Your emotional well-being is far more important than almost anything in your life. When you are emotionally taken care of, you’re stronger, more capable and more in control of your life. However, you need to rely on you to take care of your emotional well-being. If you’ve found that you’re not so much in control […] More
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in Health
Unhealthy Items to Avoid in the Supermarket or Pharmacy
Walking through the supermarket or even the pharmacy can leave you walking out with just a few extra purchases. So what if you only needed cheese to finish off tonight’s dinner or to pick up your child’s prescription; chances are good you left with a few other items as well. Typically and unfortunately, these items […] More
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in Health
Habits that Cause Your Metabolism to Slow
Who doesn’t want a great metabolism? The healthier your metabolism is, the healthier you are – think about your kids who have a healthy metabolism and can burn off the 6 million calories in birthday cake, juice and other junk they eat at birthday parties and school functions. You might work hard to ensure your […] More
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Super Foods to Help You Look and Feel Better
You’ve heard of super foods. Super foods are those foods that help you feel better, look better and live healthier. They’re, well, super foods. When you incorporate these healthy items into your diet, you’re making a lifestyle choice. It’s a choice to look and feel good on a regular basis (and this is always a […] More
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Reasons You Need a Break When You’re Overwhelmed
How many times a day do you think that you need a break? One, two, three dozen times? Everyone, at some point, needs a break. However, most of us feel guilty making the decision to take an actual break from work, life, home, school, or our families. I’m here to tell you that you need […] More
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in Health
Three Changes for a Healthier Overall Lifestyle
Living a healthier life is not limited to simply to eating a healthier diet and exercising more frequently. While these are great first steps to living a healthier lifestyle, you have to make some lifestyle changes to really improve your health. Eating well and exercising regularly are necessary for a healthier lifestyle but without making […] More
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The Race to Defeat Breast Cancer is On in Sunny Southern California This Weekend
With all the various races and marathons all over the country, there are so many ones to choose from – it’s a racer’s dream! But you don’t necessarily have to be a professional or highly experienced runner to join in on the festivities. One great race is the Women’s Running Series in San Diego, CA, […] More
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in Health
Eliminate Up to 500 Calories a Day the Easy Way
Calories are life’s biggest enemy. No matter who you are, what you look like or what size you wear, you think about calories at some point in time, probably at least once a day. You might think of calories as the enemy because they’re all that stands between you and your skinny jeans (not, of […] More
