Health

It’s so easy to mindlessly snack or eat something when you’re sitting on the couch relaxing after a long day at work. The kids are asleep, the house is clean and it’s time to catch up on the lives of your favorite real housewives or dancing stars. But it seems you can’t sit there and […] More

Everyone has habits whether they are good habits or bad ones. Some of us have bad ones such as biting our nails or rolling our eyes instinctively when someone we don’t like calls or walks by. Others have shamelessly good habits such as always using proper manners and taking excellent care of their health. If […] More

It’s the sound that can stop you in your tracks, cause you more than a moment’s panic and make you a little crazy; it’s a sniffle that you just know is turning into some type of sick you just can’t handle at the moment. Whether it’s your child walking by innocently sniffling or your husband […] More

Walking through the supermarket or even the pharmacy can leave you walking out with just a few extra purchases. So what if you only needed cheese to finish off tonight’s dinner or to pick up your child’s prescription; chances are good you left with a few other items as well. Typically and unfortunately, these items […] More

Who doesn’t want a great metabolism? The healthier your metabolism is, the healthier you are – think about your kids who have a healthy metabolism and can burn off the 6 million calories in birthday cake, juice and other junk they eat at birthday parties and school functions. You might work hard to ensure your […] More

Living a healthier life is not limited to simply to eating a healthier diet and exercising more frequently. While these are great first steps to living a healthier lifestyle, you have to make some lifestyle changes to really improve your health. Eating well and exercising regularly are necessary for a healthier lifestyle but without making […] More

Calories are life’s biggest enemy. No matter who you are, what you look like or what size you wear, you think about calories at some point in time, probably at least once a day. You might think of calories as the enemy because they’re all that stands between you and your skinny jeans (not, of […] More