Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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  • in Nutrition

    Surprising Quinoa Nutrition Facts you Should Know

    You’ve heard the term quinoa (Keen – Wa) before, even if you’re not entirely certain exactly what it is. The truth is that it’s food that seems a bit like rice on a much healthier level. It’s delicious and it’s not at all bad for you. In fact quinoa nutrition is good enough to make […] More

  • in Diet and Fitness

    Five of the Most Important Rules of Gym Etiquette

    If you don’t know there is something called ‘gym etiquette,’ you’re probably breaking all the rules and making people kind of sort of (definitely) hate you. There is such thing as etiquette in all aspects of life, and the gym is no exception. Perhaps you feel that because you’re sweaty, dirty and not overly dressed […] More

  • in Nutrition

    Three Benefits of Broccoli Nutrition

    Eating healthy and making sure that you have a good diet to fall back on is one of the most important things you can do for yourself. A healthy diet and at least moderate exercise is something that you can count on to ensure that you are as healthy as possible and to prolong your […] More

  • in Health

    Five of the Biggest Flu Myths to Ignore This Season

    The flu is rampant right now, and that means more people than ever are walking around repeating incorrect information about this illness. It is, quite frankly, miserable to suffer from the flu. There were many times in my life when I assumed that I had the flu and realized, too late, that I was incorrect […] More

  • in Diet and Fitness

    10 Delicious Raw Diet Recipes For Better Health

    When you hear the word raw combined with the word diet, you probably think that you’ve heard of much better things and this is not for you. However, a raw diet isn’t what it sounds like. It’s not a fad diet or something that people eat because they’ve become crazy extremists. In fact, it’s completely […] More

  • in Diet and Fitness

    Three Yoga Mats that Will Increase Your Flow

    Everyone who is into yoga has a yoga mat, but we are willing to bet many of you chose your yoga mat based on things like color and availability when you walked into the first store you came to. Did you choose your yoga mat based on its ability to help you exercise with more […] More

  • in Health

    10 Fitness Pros and Wellness Gurus You Should Be Following

    People view their lives in a way that we don’t always understand. We can literally have it all; great careers, happy marriages, beautiful children, wonderful feelings of happiness and excitement and plenty of money in the bank. We can have it all – really, all of it – and still find a reason to be […] More

  • in Health

    10 Things You Must Do To Protect Your Skin this Winter

    Many people mistake winter for a time of year in which they can kind of ignore their skin and forgo their skincare routine. This is simply not the case. Winter is one of the harshest times of the year for skin because of the dry air and the sheer cold. There are a number of […] More

  • in Nutrition

    What Papa John’s Wants You to Know about Their Nutrition

    Ordering pizza is a lazy way to handle dinner but still feel as if you are providing your family with at least a little bit more nutrition than a trip to McDonalds. That’s just part of the reason Papa John’s pizza is so popular – the other reason is their buffalo chicken pizza; it’s to […] More

  • in Health

    When Organic Food is Worth the Expense and When it is Not

    There’s a stigma and a misconception associated with organic food. Many believe, mistakenly, that the ‘organic’ label makes certain foods superior to other foods of the same variety. This is not always the case. Many believe that organic means healthier and better and while the theory is there, the truth is not. Organic does not […] More

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