Spaghetti Squash Nutrition vs. Pasta Nutrition


There’s a big difference between regular pasta and spaghetti squash, and you have no idea just what this means. Most of us, by now, have seen the many different recipes and ideas on Pinterest and other websites that include spaghetti squash as an alternative to pasta, and we wonder whether or not it’s worth it. The short answer is yes; it’s worth it. Spaghetti squash nutrition is far more nutritious than pasta, and it’s so much better for our bodies. But just how much better for us is this food? A lot; and we have some examples of precisely why you should incorporate less regular past and more spaghetti squash into your life. Not only will your waistline thank you for making this decision, so will your overall health. And while it’s not always easy to see the results of a healthy diet and eating habits from the inside out, rest assured that this healthy alternative is making great progress on your overall health.

Pasta has no Vitamins

Pasta does not contain vitamins, but spaghetti squash contains 4 percent of the daily recommended vitamins you need. So right off the bat you’re providing your body with additional nutrition and better health.  It contains both vitamin A and C, both of which are necessary for our daily health requirements.

Calorie Difference

A single serving of regular pasta has more than 5 times the amount of calories as spaghetti squash. This means that making a simple substitution at dinner is going to make a huge difference in the way you look and the way you feel.

Potassium Consumption

Most of us do not get enough potassium in our diets, and that’s dangerous. However, it’s healthy to eat spaghetti squash since it contains 2.5% of the daily recommended value as opposed to just about 1% in pasta.

Photo by Neilson Barnard/Getty Images for the New York Culinary Experience


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