Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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How To Motivate Yourself To Get into the Gym When You Really Don’t Want To

Maybe tomorrow. Or maybe later today. Maybe I’ll just start going to the gym every day next week and use this week as my week off to rest and relax and gear myself up for a long road of working out and getting healthy. Or maybe I’ll just go today. No, definitely next week. Do […] More
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Three Benefits of Broccoli Nutrition

Eating healthy and making sure that you have a good diet to fall back on is one of the most important things you can do for yourself. A healthy diet and at least moderate exercise is something that you can count on to ensure that you are as healthy as possible and to prolong your […] More
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Five of the Biggest Flu Myths to Ignore This Season

The flu is rampant right now, and that means more people than ever are walking around repeating incorrect information about this illness. It is, quite frankly, miserable to suffer from the flu. There were many times in my life when I assumed that I had the flu and realized, too late, that I was incorrect […] More
in Diet and Fitness

10 Delicious Raw Diet Recipes For Better Health

When you hear the word raw combined with the word diet, you probably think that you’ve heard of much better things and this is not for you. However, a raw diet isn’t what it sounds like. It’s not a fad diet or something that people eat because they’ve become crazy extremists. In fact, it’s completely […] More
in Diet and Fitness

Three Yoga Mats that Will Increase Your Flow

Everyone who is into yoga has a yoga mat, but we are willing to bet many of you chose your yoga mat based on things like color and availability when you walked into the first store you came to. Did you choose your yoga mat based on its ability to help you exercise with more […] More
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10 Fitness Pros and Wellness Gurus You Should Be Following

People view their lives in a way that we don’t always understand. We can literally have it all; great careers, happy marriages, beautiful children, wonderful feelings of happiness and excitement and plenty of money in the bank. We can have it all – really, all of it – and still find a reason to be […] More
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10 Things You Must Do To Protect Your Skin this Winter

Many people mistake winter for a time of year in which they can kind of ignore their skin and forgo their skincare routine. This is simply not the case. Winter is one of the harshest times of the year for skin because of the dry air and the sheer cold. There are a number of […] More
in Nutrition

What Papa John’s Wants You to Know about Their Nutrition

Ordering pizza is a lazy way to handle dinner but still feel as if you are providing your family with at least a little bit more nutrition than a trip to McDonalds. That’s just part of the reason Papa John’s pizza is so popular – the other reason is their buffalo chicken pizza; it’s to […] More
in Health

When Organic Food is Worth the Expense and When it is Not

There’s a stigma and a misconception associated with organic food. Many believe, mistakenly, that the ‘organic’ label makes certain foods superior to other foods of the same variety. This is not always the case. Many believe that organic means healthier and better and while the theory is there, the truth is not. Organic does not […] More
in Nutrition

You Don’t Need the TGI Fridays Nutrition Menu for These Healthy Tips

TGI Fridays is a great casual dining experience for anyone looking to have a few cocktails, some rather unhealthy appetizers and some good, fun times. What I personally love most about TGI Fridays is the fact that they’re located in many airports, and that means there is always a place we can sit down in […] More
in Health

Five Oil-Free Cooking Hacks that Will Change Your Eating Habits

You have this gorgeous meal planned all out to perfection, your shopping list has been made, the trip to the store is complete and you get home, get ready and realize that you have no oil. How are you supposed to cook your amazing meal with no oil? Life as you know it is currently […] More
in Diet and Fitness

10 Reasons Why “Taking an Off Day” From Working Out is a Myth

For the most part, a break is a good thing. We all need a break from time to time because it helps us recover and recuperate and get the rest that we need. However, not all things are worth resting from. Many people say that they have to skip a day of working out or […] More

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