Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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  • in Nutrition

    McDonald’s Nutrition Facts Not on the Menu

    If we told you that ordering food at McDonalds is unhealthy, would you be surprised? Chances are good that you would not be surprised, mostly because you are all smart and intelligent people who know that fast food is typically unhealthy food. While many fast food restaurants, McDonalds included, have made changes in the past […] More

  • in Health

    What Do you Have On Your Workout Playlist?

    Working out, as you already know, is a vital part of life. We don’t care how you work out as long as you are working out. It’s a great way to relieve stress, lessen anxiety, improve your health, lengthen your life, make your mood better, make you happier and make you look and feel amazing. […] More

  • in Nutrition

    Little Caesars Nutrition Information for Pizza Lovers

    Ordering pizza is the American way. Most of us do it at least once a month – probably more often than that. It’s a simple way to get out of making dinner at home, eating on the run and making a quick meal that everyone enjoys. And who doesn’t love pizza (besides my very weird […] More

  • in Nutrition

    What do Kale Nutrition Facts Mean for Our Health?

    Kale salads, kale chips, kale everything; it’s the Christian Louboutin of the food world right now. Everyone wants it, it’s so hot. It’s so popular and so in-demand that there are entire Pinterest boards dedicated specifically to Kale. And one of the big reasons why it’s so popular and people love it so much is […] More

  • in Nutrition

    Boston Market Offers 100 Meals with Good Nutrition

    Boston Market is known for catering parties and events, and for providing families with a full meal for dinner when it’s just a bit too much to cook at home. This is a restaurant that’s been around for decades making meals easier on families, and they’ve taken into consideration how families are changing. Many are […] More

  • in Health

    Five Reasons Running in the Morning is Best

    Running is something everyone either loves or hates. There’s very little in between when it comes to running. Though I suppose it could be said that those who love to run kind of hate it at the same time because it is so addicting. The point is that running is something just about anyone can […] More

  • in Health

    Should You Spend the Money on a Personal Trainer?

    Figuring out where to spend money and where to save is so much work. You want to spend more on groceries to eat better food, but you want to spend less at the store. You want to spend less on things that don’t interest you like insurance and taxes, and you want to spend more […] More

  • in Diet and Fitness

    Tips to Help you Keep Your New Diet on Track

    Dieting is no fun, which is why we prefer to eat healthy and only binge on occasion. It’s far better than a constant diet in terms of still enjoying life. However, some people need to diet. And we all do it from time to time. More people than ever are dieting right now, especially considering […] More

  • in Diet and Fitness

    Restarting Your Exercise Routine After a Long Break

    The holidays are over and that means you have no more excuses for forgoing your exercise routine. Remember that one you were so religious about for months and then gave up the second Thanksgiving rolled around? Too much turkey, an early morning Black Friday shopping and an overall bad habit that of making excuses as […] More

  • in Diet and Fitness

    10 High Intensity Workouts to Get the Blood Flowing

    The way you feel when your blood is pumping and your energy levels are up is indescribable. It’s a great feeling you get doing only a few things and exercise is one of those. There are plenty of ways you can exercise, and we love most of them, but only high-intensity workouts can make you […] More

  • in Nutrition

    Quiznos Nutrition: How To Eat Better in the Airport

    Running through the airport between flights is a bit stressful if you don’t have several hours to spend in between your flights. When you haven’t much time, you have to choose between finding your gate and getting something to eat, and you’re just hoping you have time for both. Short layovers are nice because you […] More

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