Nutrition

It might not seem like fast food due to the lack of drive-thru, but the California Pizza Kitchen is exactly that. This pizza place might look nicer, taste better and seem healthier than the alternative, but the nutrition information at the California Pizza Kitchen is just as shocking as it is anywhere else. Like most […] More

Nutrition Zone is well-known across the country for being your go-to supplier for all things ‘health’ related. The store sells supplements, energy drinks and other items that are designed to help you get fit, improve your overall health and help you become a healthier person. However, there is much controversy over the items that are […] More

Anything rich and decadent tastes amazing; and that’s why we love avocados so much. Not only are they the key ingredient in our favorite accompaniment – guacamole – they are so rich in vitamins and nutrients that it’s really not even funny. What really isn’t funny, however, is all the fat and the calories found […] More

The Olive Garden does get a bad rap it may or may not deserve. Many Italians feel that it does no justice to real Italian food, and many customers feel that their prices are too high at times. However, it’s still one of the most popular chain restaurants in the country, and they do have […] More

If food could be trendy, edamame would be the Christian Louboutin of the food industry. In all seriousness, this little green vegetable has suddenly become one of the ‘coolest’ and most ‘in’ foods around, even for those who typically don’t eat things that one would consider healthy and beneficial. For the most part, people might […] More

They aren’t just for guacamole. Avocados are also for many other things, including your overall basic health. This green fruit is considered a nutrient-dense food, which simply means that it is filled with vitamins and nutrients that you need throughout the day. Of course, you can’t eat too much of this all at once. The […] More

Ask anyone why they eat at Texas Roadhouse, and they’re going to answer one of three ways: It’s cheap to eat and drink here, it doesn’t matter how loud the kids are because everyone is loud and they all throw their food on the floor, or the rolls. Mostly, people just come here for the […] More

Just the smell of Panera Bread is addicting, but you know you can’t eat there all the time or you’re never going to fit into your pants. However, you just can’t stop driving through the drive-thru and making purchases that you know are going to set the precedent for the rest of your day. Their […] More

Football season is in full swing, which means chicken wings are also in full swing. You’re probably eating more wings on the weekends this time of year than any other and with playoff season in the works, you’re going to eat a lot more, aren’t you? It happens, and it’s okay. We all love a […] More

Looking great and feeling great are things you have to work on every single day of your life. A healthy, active lifestyle and a positive attitude will help you achieve the kind of body, mind and spirit you’ve always wanted. And then there’s the holidays; you gorge on amazing food, feel fat, happy and bloated […] More