There is so Much Nutrition in a Blueberry that You have to Add it to More Meals


Blueberries are so nutritious and so delicious, which is what makes this an amazing fruit to consume. The blueberry nutrition facts that are available for us to see when we compare foods are so amazing that it’s shocking more people don’t rely on blueberries in their daily diet. They help to prevent certain types of cancer, they make your skin look better, and they make you healthier as a whole. They are filled with essential vitamins and nutrients that will prolong your life and make you a happier person, and they are delicious. Consuming blueberries does all kinds of good things to your cardiovascular health, your heart health and even your brain health. They’re not filled with calories, they’re not filled with artificial ingredients, and they’re delicious (I feel we can’t mention that enough). So why don’t more people eat blueberries more often? The truth of the matter is that many people simply do not know how to eat them through the day for more health benefits. Fortunately, we have a few suggestions.

Eat Them as a Snack

If you love blueberries, just eat them as is. You can pack a little container to take with you to the office during the day so that you can have them as you please. They are delicious by themselves, and there is no denying the fact that you will feel good about yourself after you eat a handful of blueberries instead of a handful of chocolate kisses from the candy dish.

Eat Them on Yogurt

Make breakfast even healthier by opening up a Greek yogurt (low-fat) and adding a handful of blueberries to the top. Mix them into the yogurt to add significant flavor and a delicious taste. This is a quick, healthy meal to add to your daily diet, and you will thank us for the suggestion.

Eat Them in a Salad

Did you know that you can throw anything you want into your salad? We recommend you throw a few blueberries into yours. Not only are they a beautiful shade of indigo that will cause your salad to look prettier, they’re healthy. They add just a touch of sweet to your meal, and they will help ensure that you look forward to something most people consider a little boring in their diets.

Photo by Rick Kern/Getty Images for Jack Daniel’s Single Barrel


Leave a Reply