Tiffany Raiford

Tiffany Raiford is a lifelong Floridian, wife to my high school sweetheart and mother of four littles (two girls and boy/girl twins...no, they are not identical and yes, I'm sure). My kids love to whine, so I love to wine. My loves include nap time, bed time, date night, travel and evenings and weekends when my husband is home because he handles all diaper changes.

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in Health

Stop Migraine Headaches Before they Start

If you’ve never suffered a migraine headache, consider yourself lucky and pray you never do (really, even if prayer isn’t your thing, it will be if you ever suffer from a migraine). A migraine is nothing short of debilitating. It takes everything out of you and lasts anywhere from a few hours to a few […] More
in Women's Health

The Health Benefits of Walking Regularly

When people tell you they don’t exercise often because they walk regularly, you might be quick to judge. However, walking is a great form of exercise. Just because a person doesn’t hit the gym hardcore five days a week or take zumba and yoga classes does not make them any less healthy or active than […] More
in Women's Health

How Taking a Cold Shower is Good for You

Nothing is as shocking as stepping into what you think is a nice hot shower only to realize that the water is ice cold. It happens. Maybe you thought you turned the handle far enough to make the water hot, but you misjudged. Or maybe someone else showered just before you and used all the […] More
in Personal Finance

20 Ways To Waste Money

You work hard for your money, which makes it precious to you. Money, as you already know, does not grow on trees. You have to earn it, work for it, and when it’s time to spend it, you want to make sure you’re spending it wisely. Wasting money is far easier than you think, but […] More
in Tips & Hacks

How to Grow Garlic at Home

No one loves garlic breath, but just about everyone loves garlic. It’s one of the best spices around. It goes with just about any dish you make and it adds this gorgeous flavor that’s simultaneously subtle and powerful. Garlic also offers health benefits to those who eat it, and it’s not expensive to grow at […] More
in Careers

Handling Nerves After a Promotion at Work

It’s finally happened; you landed that major promotion you’ve been working your behind off on and you’re feeling good about it. That is, you’re feeling good about it until your first day in your new office with your new title. Suddenly you’re a bundle of nerves. You’re wondering if you’re even qualified for this position […] More
in Shopping

Avoid Regret After Your Next Shopping Spree

Ladies, I think we can all agree that there’s something about shopping that just makes us feel good. Buying beautiful items, whether you do it online or in the store, makes you feel like few other things in life make you feel. However, the next day, you might feel something else. It’s called buyer’s remorse […] More
in Careers

Simple Tips for Becoming a More Desirable Employee

Unemployment isn’t anyone’s idea of a dream job, which is why learning how you can become a more desirable employee is a smart choice. Looking for a new job without any positive results can take a significant toll on your confidence, making you feel as if you’re simply not worth employing. Fortunately, you can boost […] More
in Women's Health

Heart Attack Symptoms Women Need to Know

There was once a time when heart attacks were thought to plague mostly men. However, medical findings have discovered that women are just as susceptible to heart attacks as men. In fact, heart disease is the number one cause of death for women. You might think you’d know if you suffered a heart attack, but […] More
in Fashion

Outdated Styles to Get Rid of Now

Most of us want to know what styles are in fashion this season, but few of us ever think to ask what fashions are so out of style they should be donated immediately. Some of us sometimes (thankfully not often) make the mistake of wearing something we love, but that just isn’t in style anymore. […] More
in Fashion

Key Fashion Pieces You Must Have This Season

Warmer days are here (or just ahead for some of our northern counterparts) and that means it’s time to reevaluate our fashion decisions for the upcoming warmer weather. Winter wear is – mostly – no longer needed and most of us are transitioning our winter fashion into spring. Long sleeve dresses and boots with scarves […] More
in Technology

Social Media Mistakes You Don’t Realize Could Cost You Your Job

You know better (at least we hope so) than to post inappropriate photos, updates that contradict your “I’m at home sick today” phone call and other inappropriate social media faux pas by now. While you might not post pictures of yourself drinking or update your status when you’re at work or home sick, you might […] More

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