Tiffany Raiford

Tiffany Raiford is a lifelong Floridian, wife to my high school sweetheart and mother of four littles (two girls and boy/girl twins...no, they are not identical and yes, I'm sure). My kids love to whine, so I love to wine. My loves include nap time, bed time, date night, travel and evenings and weekends when my husband is home because he handles all diaper changes.

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  • in Diet and Fitness

    Five Different Types of Boxing Workouts

    Boxing fitness workouts are great because they build endurance, provide a little fun and make you look and feel great. Unlike regular workout routines, boxing never gets boring. It’s always a little different, even when it’s the same. It’s a fun workout that works just about every muscle, makes you sweat and helps you lose […] More

  • in Diet and Fitness

    Five Suggestions on What to Eat Before a Workout

    The myth that you shouldn’t eat before working out is just that; a myth. While you don’t want to over-indulge and then work out, you do want to consume something so that you have enough energy to get through your workout and to get your metabolism up and running. If you work out hungry, you’re […] More

  • in Food Recipes

    Check Out This Awesome Paleo Bread Recipe

    The Paleo diet is not a new one, but it is one that’s trending at the moment. The premise behind this diet is that we should eat like our ancestors from the Stone Age. Basically, if it wasn’t available then, don’t eat it now (think processed foods and refined sugar). Back then there were no […] More

  • in Health

    This Summer You Should Know about Spider Bite Treatment Options

    Spiders are notorious in the summers. They love the heat and they tend to come out a bit more often when the weather is nice than when it’s cold. For this reason, you need to learn how to treat spider bites and when to seek medical help. Not all spider bite are worth worrying about […] More

  • in Health

    Napa Cabbage is So Versatile It Deserves its Own Cooking Show

    Despite its name, Napa Cabbage is not from the wine country. Napa cabbage is actually an Asian vegetable that kind of-but-not-really resembles regular cabbage. It’s longer, different shaped and tastes nothing like regular cabbage. But it’s delicious. And it’s so versatile you can use it in just about any recipe you love. Here are a […] More

  • in Food Recipes

    Three Easy Dinner Recipes for Two

    For some men and women, cooking for two is a major challenge. For others, cooking for two is simple. It’s just a matter of adjusting your portions and cooking less than an entire package. It means saving some ingredients and using less of others. It’s not that difficult, even if it seems like it for […] More

  • in Bath & Beauty

    Five Options for Shoulder Length Hairstyles

    Shoulder length hair is a great option for many women. It’s long enough to work with versatile styles and short enough not to be in the way. If you’re too scared to go short but don’t want to spend the summer suffering with long hair, consider a shoulder length style. There are many different shoulder […] More

  • in Health

    What to do When Chapped Lips are Becoming a Problem this Summer

    Summer is here, which means you’re finally free from chapped lips caused by the cold weather. Unfortunately, now you’re suffering from chapped lips for some other crazy reason. You might not understand why your lips are chapped this summer, but it’s not as uncommon as you might think to suffer from this seemingly cold-weather issue […] More

  • in Life Hacks

    Five Great Tips on How to Clean Jewelry

    Women love jewelry. Some men even like their own jewelry. Regardless, cleaning your jewelry is important because it’s what helps it stay looking fabulous and beautiful. Nothing ruins a great piece like dirt and grime from daily wear. The good news is that you don’t have to take your jewelry to your jeweler each and […] More

  • in Food and Drink

    A Short List of Five Negative Calorie Foods

    Many people are wondering what exactly a negative calorie food really is. They’re not necessarily the kind of foods that don’t contain calories. They’re the kinds of foods that take more calories to consume than they contain. For example, a negative calorie food might actually have calories, but your body uses more energy to digest […] More

  • in Food Recipes

    Check out this Amazing Bang Bang Shrimp Recipe

    Who doesn’t love bang bang shrimp? No one with any taste, that’s for certain. If you, like most people, love shrimp, you’re going to love this bang bang shrimp recipe. It’s the kind of recipe you can take with you anywhere you go to ensure that you’re dish is the hit of the party. You […] More

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