Health

Kale has become this giant hit across the country, and for good reason, too. Not only is it totally healthy, it’s also quite good. You can put it in just about anything and make a good meal. You can make it in a smoothie in the morning for the utmost in good health. You can […] More

Skinny: It’s an ugly word. Trim, fit, thin; they’re all much better. But you which word is the best word to describe a woman’s body? Healthy; because healthy encompasses so many beautiful things. Not all women are built to be ‘skinny’ and some will never be ‘skinny’ but that doesn’t mean they aren’t trim and […] More

A migraine is a headache on crack. Okay, so I’ve never tried crack (or any drug of any sort for that matter) but when I compare my migraines to regular headaches, they seem so excessive. A headache is a pain. It’s annoying and it’s uncalled for and it’s irritating. A migraine, on the other hand, […] More

There’s a significant level of debate as to whether or not a gluten-free lifestyle is good for everyone. It is, naturally, absolutely imperative for those suffering from celiac disease, but it’s not for everyone else. There are many medical professionals who believe that people are mistakenly going gluten-free under the assumption that it is some […] More

If you can’t remember what you had for breakfast an hour ago, it’s probably because you are so stressed you have a temporary form of amnesia. Before you laugh and say that we all have this issue, you should know I’m not being facetious. It’s a truth; a fact, if you will, that being too […] More

Protein is good for you. It’s so good for you, in fact, that you should have plenty of it every single day. The daily recommended protein intake for women is about 46 grams versus 56 grams for men. This means that you need to ensure you’re getting what it takes to meet those needs in […] More

Metabolism is such a wonderful and such an irritating thing; the faster the better, but not everyone’s metabolism is fast. Sure, some people say that you can speed yours up, and you can. But it seems like some people are just born with the kind of metabolism that just allows them to consume whatever it […] More

Allergies are a bona fide nightmare on a good day, and they’re even worse when you are traveling. They are like the thing that makes you want to crawl into the fetal position and go home crying, lie in bed and feel miserable for most of the day. Allergies can make you miserable, and they’re […] More