Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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in Diet and Fitness

Three Yoga Mats that Will Increase Your Flow

Everyone who is into yoga has a yoga mat, but we are willing to bet many of you chose your yoga mat based on things like color and availability when you walked into the first store you came to. Did you choose your yoga mat based on its ability to help you exercise with more […] More
in Health

10 Fitness Pros and Wellness Gurus You Should Be Following

People view their lives in a way that we don’t always understand. We can literally have it all; great careers, happy marriages, beautiful children, wonderful feelings of happiness and excitement and plenty of money in the bank. We can have it all – really, all of it – and still find a reason to be […] More
in Health

10 Things You Must Do To Protect Your Skin this Winter

Many people mistake winter for a time of year in which they can kind of ignore their skin and forgo their skincare routine. This is simply not the case. Winter is one of the harshest times of the year for skin because of the dry air and the sheer cold. There are a number of […] More
in Nutrition

What Papa John’s Wants You to Know about Their Nutrition

Ordering pizza is a lazy way to handle dinner but still feel as if you are providing your family with at least a little bit more nutrition than a trip to McDonalds. That’s just part of the reason Papa John’s pizza is so popular – the other reason is their buffalo chicken pizza; it’s to […] More
in Health

When Organic Food is Worth the Expense and When it is Not

There’s a stigma and a misconception associated with organic food. Many believe, mistakenly, that the ‘organic’ label makes certain foods superior to other foods of the same variety. This is not always the case. Many believe that organic means healthier and better and while the theory is there, the truth is not. Organic does not […] More
in Nutrition

You Don’t Need the TGI Fridays Nutrition Menu for These Healthy Tips

TGI Fridays is a great casual dining experience for anyone looking to have a few cocktails, some rather unhealthy appetizers and some good, fun times. What I personally love most about TGI Fridays is the fact that they’re located in many airports, and that means there is always a place we can sit down in […] More
in Health

Five Oil-Free Cooking Hacks that Will Change Your Eating Habits

You have this gorgeous meal planned all out to perfection, your shopping list has been made, the trip to the store is complete and you get home, get ready and realize that you have no oil. How are you supposed to cook your amazing meal with no oil? Life as you know it is currently […] More
in Diet and Fitness

10 Reasons Why “Taking an Off Day” From Working Out is a Myth

For the most part, a break is a good thing. We all need a break from time to time because it helps us recover and recuperate and get the rest that we need. However, not all things are worth resting from. Many people say that they have to skip a day of working out or […] More
in Nutrition

Three Mango Nutrition Facts that Will Benefit You

Why do we love mangoes? Let us count the ways; mango nutrition is overwhelming and they’re also delicious. What that means is that you get to eat good food that tastes amazing and you get to reap the benefits of the good health provided by these amazing little fruits, as well. Mango is so good […] More
in Nutrition

Chilis Nutrition Information Might Surprise You

What people love most about Chilis, the chain restaurant with the unlimited chips and salsa in the bar area, is that you can go in there, eat Mexican food and have drinks that are buy one get one all the time. You can take the kids into the restaurant area and not worry about them […] More
in Nutrition

Celery Nutrition Makes it One of the Healthiest Foods to Consume

Celery seems kind of boring doesn’t it? It’s not fun unless you dip it in something delicious, such as buffalo chicken dip or ranch. Cream cheese is also really good on celery. Of course this does not mean you can’t eat celery raw, but most people choose not to. We’ve decided it probably matters, but […] More
in Nutrition

How to Make Cheap Healthy Meals More Often

Eating healthy food is something many people forgo. Some say it’s because healthy food is too expensive. Others say it’s because healthy cooking requires too much work. Others think they are eating a healthy diet because they only eat salads when they order fast food from their favorite restaurants. There are so many things that […] More

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