Health

Here you will find the latest guides to healthy living, health advice, and tips to help you and those you care about live longer.

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Is Butter Really All That Bad for You?

Butter – said in my most amazing Paula Deen accent – is a food group here in the south. But rumor has it that it’s not all that good for us. Well, if loving butter is wrong, I don’t want to be right. It’s so good. It makes everything taste amazing. It’s delicious and it’s […] More
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Eggplant Nutrition Benefits You Should Know more About

Eggplants make wonderful additions to any meal, but they are also incredibly healthy. This is a vegetable that offers a myriad of health benefits that can be associated with several benefits, such as prolonged life and a healthier body. Most people don’t consume eggplant, despite its numerous nutrition benefits, all that often because it’s considered […] More
in Diet and Fitness

Five Tips to Ensure that You Stick to Your Workout

I am going to work out more this year. I’m going to go to the gym. I’m going to run a 5K every month. I’m going to…fill in the blank. We all say things like this every single day and yet so many of us give up what we swear we are going to do […] More
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Take Care of Your Heart for Heart Health Month

February is the month that’s all about the heart; not just the romantic phase of yours, either. It’s about your healthy heart; or lack thereof. It’s Heart Health Month, which means that it’s time to bring awareness and recognition to people about the health of their heart. Perhaps you assume that because you are alive […] More
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Should You Vaccinate? The Pros and Cons

The topic of vaccinations is a hot one. It’s not new; but the debate is real. With the outbreak of measles in Disneyland in 2015, more and more parents are speaking up to confirm or deny their beliefs in immunizations for their children, and their answers might surprise you. What happens when you talk about […] More
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Don’t Let These Five Things Throw you Off Your Diet

The little decisions you make day in and day out have a lasting effect on your diet. Your choices, whether you realize this or not, can undermine your attempts to get fit and lose weight, and that’s why you have to become vigilant about the many things that happen each and every day that can […] More
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How to Add more Spinach Nutrition to your Daily Diet

The kind of nutrition spinach has to offer is too good to be true. It’s linked to healthier skin, a longer life, a better immune system and so many other health benefits that we wouldn’t have room to write them all down for you to review. Just know that eating spinach is something you should […] More
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How to Encourage a Little IHOP Nutrition

IHOP is a house of pancakes and people love it. Despite the fact that it’s all but fast food in the minds of many, there is something so appealing and delicious about pancakes. Even though, to be honest, I always get the Belgian waffle when I have to eat here; the pancakes are still good. […] More
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The Benefit of Grapes Nutrition is Too Much to Ignore

Grapes are filled with good nutrition that make it possible for you to live a longer, healthier lifestyle. It’s one of those things you should add to your diet as often as possible. Not only does eating grapes mean you are getting the kind of good nutrition you need in your life, it also means […] More
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Cucumber Nutrition Facts that will Blow your Mind

You know already that cucumbers are filled with different levels of good nutrition, but did you know just how good they are for you? Did you know this particular veggie is so good for you that you should eat is as often as possible, and you should never feel guilty about indulging in this particular […] More
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Surprising Quinoa Nutrition Facts you Should Know

You’ve heard the term quinoa (Keen – Wa) before, even if you’re not entirely certain exactly what it is. The truth is that it’s food that seems a bit like rice on a much healthier level. It’s delicious and it’s not at all bad for you. In fact quinoa nutrition is good enough to make […] More
in Diet and Fitness

Five of the Most Important Rules of Gym Etiquette

If you don’t know there is something called ‘gym etiquette,’ you’re probably breaking all the rules and making people kind of sort of (definitely) hate you. There is such thing as etiquette in all aspects of life, and the gym is no exception. Perhaps you feel that because you’re sweaty, dirty and not overly dressed […] More

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