Nutrition

IHOP is a house of pancakes and people love it. Despite the fact that it’s all but fast food in the minds of many, there is something so appealing and delicious about pancakes. Even though, to be honest, I always get the Belgian waffle when I have to eat here; the pancakes are still good. […] More

Grapes are filled with good nutrition that make it possible for you to live a longer, healthier lifestyle. It’s one of those things you should add to your diet as often as possible. Not only does eating grapes mean you are getting the kind of good nutrition you need in your life, it also means […] More

You know already that cucumbers are filled with different levels of good nutrition, but did you know just how good they are for you? Did you know this particular veggie is so good for you that you should eat is as often as possible, and you should never feel guilty about indulging in this particular […] More

You’ve heard the term quinoa (Keen – Wa) before, even if you’re not entirely certain exactly what it is. The truth is that it’s food that seems a bit like rice on a much healthier level. It’s delicious and it’s not at all bad for you. In fact quinoa nutrition is good enough to make […] More

Eating healthy and making sure that you have a good diet to fall back on is one of the most important things you can do for yourself. A healthy diet and at least moderate exercise is something that you can count on to ensure that you are as healthy as possible and to prolong your […] More

Ordering pizza is a lazy way to handle dinner but still feel as if you are providing your family with at least a little bit more nutrition than a trip to McDonalds. That’s just part of the reason Papa John’s pizza is so popular – the other reason is their buffalo chicken pizza; it’s to […] More

TGI Fridays is a great casual dining experience for anyone looking to have a few cocktails, some rather unhealthy appetizers and some good, fun times. What I personally love most about TGI Fridays is the fact that they’re located in many airports, and that means there is always a place we can sit down in […] More

Why do we love mangoes? Let us count the ways; mango nutrition is overwhelming and they’re also delicious. What that means is that you get to eat good food that tastes amazing and you get to reap the benefits of the good health provided by these amazing little fruits, as well. Mango is so good […] More

What people love most about Chilis, the chain restaurant with the unlimited chips and salsa in the bar area, is that you can go in there, eat Mexican food and have drinks that are buy one get one all the time. You can take the kids into the restaurant area and not worry about them […] More

Celery seems kind of boring doesn’t it? It’s not fun unless you dip it in something delicious, such as buffalo chicken dip or ranch. Cream cheese is also really good on celery. Of course this does not mean you can’t eat celery raw, but most people choose not to. We’ve decided it probably matters, but […] More

Eating healthy food is something many people forgo. Some say it’s because healthy food is too expensive. Others say it’s because healthy cooking requires too much work. Others think they are eating a healthy diet because they only eat salads when they order fast food from their favorite restaurants. There are so many things that […] More

If we told you that ordering food at McDonalds is unhealthy, would you be surprised? Chances are good that you would not be surprised, mostly because you are all smart and intelligent people who know that fast food is typically unhealthy food. While many fast food restaurants, McDonalds included, have made changes in the past […] More